United States — USDA FoodData Central
Squash, summer, zucchini, includes skin, frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fiber, total dietary | 1.3 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 4:0 | 0 | G |
| Retinol | 0 | UG |
| Carbohydrate, by difference | 3.58 | G |
| Energy | 70 | kJ |
| Fatty acids, total trans | 0 | G |
| SFA 16:0 | 0.024 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.009 | G |
| PUFA 18:2 | 0.021 | G |
| PUFA 18:3 | 0.035 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.056 | G |
| Isoleucine | 0.042 | G |
| Leucine | 0.068 | G |
| Lysine | 0.064 | G |
| Cystine | 0.012 | G |
| Valine | 0.052 | G |
| Arginine | 0.049 | G |
| Histidine | 0.025 | G |
| Aspartic acid | 0.141 | G |
| Serine | 0.047 | G |
| Total lipid (fat) | 0.13 | G |
| Energy | 17 | KCAL |
| Water | 94.7 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 218 | MG |
| Zinc, Zn | 0.21 | MG |
| Niacin | 0.433 | MG |
| Pantothenic acid | 0.297 | MG |
| Vitamin B-6 | 0.05 | MG |
| MUFA 16:1 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| Vitamin C, total ascorbic acid | 5.3 | MG |
| Thiamin | 0.048 | MG |
| Riboflavin | 0.042 | MG |
| Folate, total | 10 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.027 | G |
| Tryptophan | 0.01 | G |
| Threonine | 0.028 | G |
| Methionine | 0.017 | G |
| Phenylalanine | 0.041 | G |
| Tyrosine | 0.031 | G |
| Alanine | 0.061 | G |
| Glutamic acid | 0.124 | G |
| Glycine | 0.044 | G |
| Proline | 0.036 | G |
| Cholesterol | 0 | MG |
| Protein | 1.16 | G |
| Ash | 0.43 | G |
| Iron, Fe | 0.51 | MG |
| Magnesium, Mg | 13 | MG |
| Phosphorus, P | 28 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.244 | MG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Lutein + zeaxanthin | 2102 | UG |
| Sugars, Total | 1.71 | G |
| Folate, DFE | 10 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Folate, food | 10 | UG |
| Vitamin A, IU | 198 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin A, RAE | 10 | UG |
| Carotene, beta | 119 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168469. Original source.
Get free recall alerts
Reading about Squash, summer, zucchini, includes skin, frozen, unprepared? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.