United States — USDA FoodData Central
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 12.9 | MG |
| Thiamin | 0.035 | MG |
| Riboflavin | 0.024 | MG |
| Folate, total | 28 | UG |
| Fatty acids, total saturated | 0.072 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| MUFA 16:1 | 0 | G |
| Copper, Cu | 0.052 | MG |
| Manganese, Mn | 0.173 | MG |
| Vitamin A, IU | 1117 | IU |
| Vitamin A, RAE | 56 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Folate, food | 28 | UG |
| Protein | 1.14 | G |
| Ash | 0.59 | G |
| Starch | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 64 | kJ |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 0.37 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 37 | MG |
| Folate, DFE | 28 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.007 | G |
| MUFA 18:1 | 0.029 | G |
| PUFA 18:2 | 0.058 | G |
| PUFA 18:3 | 0.094 | G |
| Fatty acids, total monounsaturated | 0.029 | G |
| Fatty acids, total polyunsaturated | 0.151 | G |
| Total lipid (fat) | 0.36 | G |
| Niacin | 0.51 | MG |
| Pantothenic acid | 0.288 | MG |
| Vitamin B-6 | 0.08 | MG |
| Energy | 15 | KCAL |
| Water | 95.22 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Calcium, Ca | 18 | MG |
| Potassium, K | 264 | MG |
| Zinc, Zn | 0.33 | MG |
| Selenium, Se | 0.2 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.006 | G |
| Threonine | 0.015 | G |
| Methionine | 0.009 | G |
| Phenylalanine | 0.022 | G |
| Tyrosine | 0.017 | G |
| Alanine | 0.033 | G |
| Glutamic acid | 0.068 | G |
| Glycine | 0.024 | G |
| Proline | 0.02 | G |
| Sodium, Na | 239 | MG |
| Isoleucine | 0.023 | G |
| Leucine | 0.037 | G |
| Lysine | 0.035 | G |
| Cystine | 0.007 | G |
| Valine | 0.029 | G |
| Arginine | 0.027 | G |
| Histidine | 0.014 | G |
| Aspartic acid | 0.078 | G |
| Serine | 0.026 | G |
| Sugars, Total | 1.71 | G |
| Carbohydrate, by difference | 2.69 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Carotene, beta | 670 | UG |
| Lutein + zeaxanthin | 1150 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Betaine | 0.3 | MG |
| Choline, total | 9.4 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170534. Original source.
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