Canada — Canadian Nutrient File
Squash, summer, zucchini, baby, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.003 | g |
| 16:1 | 0.003 | g |
| 18:0 | 0.009 | g |
| Tryptophan | 0.024 | g |
| Cystine | 0.029 | g |
| 18:1 | 0.029 | g |
| Fatty acids, monounsaturated, total | 0.031 | g |
| Riboflavin | 0.036 | mg |
| Methionine | 0.039 | g |
| Thiamin | 0.042 | mg |
| Histidine | 0.059 | g |
| 18:2 | 0.063 | g |
| Threonine | 0.066 | g |
| 16:0 | 0.071 | g |
| Tyrosine | 0.073 | g |
| Fatty acids, saturated, total | 0.083 | g |
| Proline | 0.085 | g |
| Phenylalanine | 0.096 | g |
| Copper, Cu | 0.097 | mg |
| Isoleucine | 0.098 | g |
| Glycine | 0.103 | g |
| 18:3 | 0.106 | g |
| 18:3n3cccn-3 | 0.106 | g |
| Serine | 0.111 | g |
| Arginine | 0.115 | g |
| Tocopherol, alpha | 0.12 | mg |
| Valine | 0.123 | g |
| Alanine | 0.142 | g |
| Vitamin B-6 | 0.142 | mg |
| Lysine | 0.151 | g |
| Leucine | 0.159 | g |
| Fatty acids, polyunsaturated, total | 0.169 | g |
| Manganese, Mn | 0.196 | mg |
| Glutamic acid | 0.291 | g |
| Selenium, Se | 0.3 | µg |
| Aspartic acid | 0.332 | g |
| Pantothenic acid | 0.367 | mg |
| Total Fat | 0.4 | g |
| Niacin | 0.705 | mg |
| Iron, Fe | 0.79 | mg |
| Zinc, Zn | 0.83 | mg |
| Ash | 1.05 | g |
| Fibre, total dietary | 1.1 | g |
| Niacin equivalents | 1.105 | NE |
| Protein | 2.71 | g |
| Sodium, Na | 3 | mg |
| Carbohydrate | 3.11 | g |
| Dietary folate equivalents, DFE | 20 | µg |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Energy (kcal) | 21 | kCal |
| Calcium, Ca | 21 | mg |
| Retinol activity equivalents, RAE | 25 | µg |
| Magnesium, Mg | 33 | mg |
| Vitamin C | 34.1 | mg |
| Energy (kJ) | 88 | kJ |
| Moisture | 92.73 | g |
| Phosphorus, P | 93 | mg |
| Potassium, K | 459 | mg |
| Beta carotene | 670 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2346. Original source.
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