United States — USDA FoodData Central
Squash, summer, yellow, includes skin, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 94.05 | G |
| Vitamin C, total ascorbic acid | 17 | MG |
| Folate, total | 36 | UG |
| 5-methyl tetrahydrofolate (5-MTHF) | 23 | UG |
| Carbohydrate, by difference | 4.39 | G |
| Energy (Atwater Specific Factors) | 19 | KCAL |
| Energy (Atwater General Factors) | 22 | KCAL |
| Nitrogen | 0.1425 | G |
| Copper, Cu | 0.06078 | MG |
| Iron, Fe | 0.1369 | MG |
| Magnesium, Mg | 16.84 | MG |
| Ash | 0.5275 | G |
| Phosphorus, P | 30.74 | MG |
| Potassium, K | 220.5 | MG |
| Total lipid (fat) | 0.135 | G |
| Zinc, Zn | 0.203 | MG |
| Sodium, Na | 0 | MG |
| Fiber, total dietary | 0.9563 | G |
| Calcium, Ca | 22.69 | MG |
| Manganese, Mn | 0.2398 | MG |
| Protein | 0.890625 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2685569. Original source.
Get free recall alerts
Reading about Squash, summer, yellow, includes skin, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.