United States — USDA FoodData Central
Squash, summer, green, zucchini, includes skin, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (21)
| Nutrient | Value | Unit |
|---|---|---|
| Water | 95.01 | G |
| Vitamin C, total ascorbic acid | 15 | MG |
| Folate, total | 71 | UG |
| 5-methyl tetrahydrofolate (5-MTHF) | 20 | UG |
| Carbohydrate, by difference | 3.27 | G |
| Energy (Atwater Specific Factors) | 16 | KCAL |
| Energy (Atwater General Factors) | 19 | KCAL |
| Nitrogen | 0.1575 | G |
| Fiber, total dietary | 0.7525 | G |
| Magnesium, Mg | 15.29 | MG |
| Phosphorus, P | 32.9 | MG |
| Ash | 0.54 | G |
| Copper, Cu | 0.06384 | MG |
| Sodium, Na | 0 | MG |
| Potassium, K | 225.8 | MG |
| Manganese, Mn | 0.1489 | MG |
| Zinc, Zn | 0.2605 | MG |
| Total lipid (fat) | 0.205 | G |
| Calcium, Ca | 20.85 | MG |
| Iron, Fe | 0.1945 | MG |
| Protein | 0.984375 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2685568. Original source.
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