Canada — Canadian Nutrient File
Squash, summer, crookneck, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (121)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Fatty acids, trans, total, monoenoic | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| 8:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| 14:0 | 0.001 | g |
| 20:0 | 0.001 | g |
| 15:0 | 0.001 | g |
| 17:0 | 0.001 | g |
| 16:1 | 0.003 | g |
| 12:0 | 0.003 | g |
| 22:0 | 0.003 | g |
| 16:1c | 0.003 | g |
| 14:1 | 0.004 | g |
| 24:0 | 0.004 | g |
| 18:1 | 0.006 | g |
| 10:0 | 0.006 | g |
| 18:1c | 0.006 | g |
| 18:0 | 0.007 | g |
| Tryptophan | 0.008 | g |
| Cystine | 0.01 | g |
| Fatty acids, monounsaturated, total | 0.013 | g |
| Methionine | 0.014 | g |
| Histidine | 0.02 | g |
| Threonine | 0.023 | g |
| Tyrosine | 0.025 | g |
| Proline | 0.029 | g |
| Phenylalanine | 0.033 | g |
| Isoleucine | 0.034 | g |
| Glycine | 0.035 | g |
| Serine | 0.038 | g |
| 18:2 | 0.039 | g |
| 18:2n6cc | 0.039 | g |
| Arginine | 0.04 | g |
| Riboflavin | 0.041 | mg |
| Valine | 0.042 | g |
| 18:3 | 0.043 | g |
| 18:3n3cccn-3 | 0.043 | g |
| Alanine | 0.049 | g |
| Thiamin | 0.051 | mg |
| Lysine | 0.052 | g |
| Leucine | 0.055 | g |
| Sucrose | 0.06 | g |
| 16:0 | 0.065 | g |
| Fatty acids, polyunsaturated, total | 0.082 | g |
| Copper, Cu | 0.092 | mg |
| Fatty acids, saturated, total | 0.093 | g |
| Glutamic acid | 0.101 | g |
| Vitamin B-6 | 0.104 | mg |
| Aspartic acid | 0.115 | g |
| Tocopherol, alpha | 0.13 | mg |
| Pantothenic acid | 0.16 | mg |
| Manganese, Mn | 0.172 | mg |
| Selenium, Se | 0.2 | µg |
| Total Fat | 0.27 | g |
| Zinc, Zn | 0.29 | mg |
| Iron, Fe | 0.44 | mg |
| Niacin | 0.448 | mg |
| Ash | 0.56 | g |
| Niacin equivalents | 0.58133 | NE |
| Fibre, total dietary | 1 | g |
| Protein | 1.01 | g |
| Glucose | 1.23 | g |
| Fructose | 1.59 | g |
| Sodium, Na | 2 | mg |
| Sugars, total | 2.88 | g |
| Vitamin K | 3.2 | µg |
| Carbohydrate | 3.88 | g |
| Choline, total | 7.1 | mg |
| Retinol activity equivalents, RAE | 8 | µg |
| Folacin, total | 19 | µg |
| Folate, naturally occurring | 19 | µg |
| Energy (kcal) | 19 | kCal |
| Dietary folate equivalents, DFE | 19 | µg |
| Vitamin C | 19.3 | mg |
| Magnesium, Mg | 20 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 32 | mg |
| Energy (kJ) | 78 | kJ |
| Beta carotene | 90 | µg |
| Moisture | 94.28 | g |
| Potassium, K | 222 | mg |
| Lutein and zeaxanthin | 290 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2218. Original source.
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