United States — USDA FoodData Central
Squash, summer, crookneck and straightneck, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 290 | UG |
| Carotene, beta | 90 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Niacin | 0.448 | MG |
| Pantothenic acid | 0.16 | MG |
| Vitamin B-6 | 0.104 | MG |
| Choline, total | 7.1 | MG |
| Vitamin E, added | 0 | MG |
| Maltose | 0 | G |
| Water | 94.28 | G |
| Calcium, Ca | 21 | MG |
| Potassium, K | 222 | MG |
| Zinc, Zn | 0.29 | MG |
| Total lipid (fat) | 0.27 | G |
| Carbohydrate, by difference | 3.88 | G |
| Energy | 19 | KCAL |
| Vitamin B-12, added | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 19.3 | MG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.041 | MG |
| Folate, total | 19 | UG |
| Vitamin K (phylloquinone) | 3.2 | UG |
| Folate, food | 19 | UG |
| Protein | 1.01 | G |
| Ash | 0.56 | G |
| Starch | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 78 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1 | G |
| Iron, Fe | 0.44 | MG |
| Magnesium, Mg | 20 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.092 | MG |
| Manganese, Mn | 0.172 | MG |
| Vitamin A, RAE | 8 | UG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0.093 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.003 | G |
| SFA 14:0 | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.003 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.001 | G |
| SFA 24:0 | 0.004 | G |
| TFA 16:1 t | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 18:1 c | 0.006 | G |
| PUFA 18:2 n-6 c,c | 0.039 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.043 | G |
| PUFA 20:3 n-3 | 0 | G |
| PUFA 22:4 | 0 | G |
| Vitamin A, IU | 150 | IU |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.006 | G |
| SFA 16:0 | 0.065 | G |
| SFA 18:0 | 0.007 | G |
| SFA 20:0 | 0.001 | G |
| MUFA 18:1 | 0.006 | G |
| PUFA 18:2 | 0.039 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.082 | G |
| SFA 15:0 | 0.001 | G |
| TFA 18:1 t | 0 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0 | G |
| PUFA 18:2 CLAs | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| MUFA 16:1 c | 0.003 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| PUFA 20:4 n-6 | 0 | G |
| Folate, DFE | 19 | UG |
| Retinol | 0 | UG |
| Fructose | 1.59 | G |
| Sugars, Total | 2.88 | G |
| Sucrose | 0.06 | G |
| Glucose | 1.23 | G |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.008 | G |
| Threonine | 0.023 | G |
| Methionine | 0.014 | G |
| Phenylalanine | 0.033 | G |
| Tyrosine | 0.025 | G |
| Alanine | 0.049 | G |
| Glutamic acid | 0.101 | G |
| Glycine | 0.035 | G |
| Proline | 0.029 | G |
| Cholesterol | 0 | MG |
| Isoleucine | 0.034 | G |
| Leucine | 0.055 | G |
| Lysine | 0.052 | G |
| Cystine | 0.01 | G |
| Valine | 0.042 | G |
| Arginine | 0.04 | G |
| Histidine | 0.02 | G |
| Aspartic acid | 0.115 | G |
| Serine | 0.038 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168464. Original source.
Get free recall alerts
Reading about Squash, summer, crookneck and straightneck, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.