United States — USDA FoodData Central
Squash, summer, crookneck and straightneck, frozen, unprepared
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (77)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 84 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 12 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Alcohol, ethyl | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Retinol | 0 | UG |
| Vitamin A, RAE | 14 | UG |
| Fatty acids, total trans | 0 | G |
| Total lipid (fat) | 0.14 | G |
| Carbohydrate, by difference | 4.8 | G |
| Energy | 20 | KCAL |
| Water | 93.66 | G |
| Calcium, Ca | 18 | MG |
| Potassium, K | 209 | MG |
| Zinc, Zn | 0.37 | MG |
| SFA 16:0 | 0.025 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.01 | G |
| PUFA 18:2 | 0.022 | G |
| PUFA 18:3 | 0.037 | G |
| Isoleucine | 0.03 | G |
| Leucine | 0.048 | G |
| Lysine | 0.046 | G |
| Cystine | 0.009 | G |
| Valine | 0.037 | G |
| Arginine | 0.035 | G |
| Histidine | 0.018 | G |
| Aspartic acid | 0.101 | G |
| Serine | 0.034 | G |
| Fatty acids, total monounsaturated | 0.011 | G |
| Fatty acids, total polyunsaturated | 0.06 | G |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.088 | MG |
| Vitamin B-6 | 0.088 | MG |
| Protein | 0.83 | G |
| Ash | 0.58 | G |
| Fiber, total dietary | 1.2 | G |
| Iron, Fe | 0.48 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 35 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.162 | MG |
| Vitamin A, IU | 279 | IU |
| Fatty acids, total saturated | 0.029 | G |
| Vitamin C, total ascorbic acid | 6.4 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.048 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.007 | G |
| Threonine | 0.02 | G |
| Methionine | 0.012 | G |
| Phenylalanine | 0.029 | G |
| Tyrosine | 0.022 | G |
| Alanine | 0.043 | G |
| Glutamic acid | 0.089 | G |
| Glycine | 0.031 | G |
| Proline | 0.026 | G |
| Cholesterol | 0 | MG |
| MUFA 16:1 | 0.001 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 12 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168467. Original source.
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