United States — USDA FoodData Central
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (90)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 5.4 | UG |
| Carotene, beta | 120 | UG |
| Carotene, alpha | 0 | UG |
| Lutein + zeaxanthin | 388 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.33 | G |
| Carbohydrate, by difference | 5.54 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Energy | 105 | kJ |
| Vitamin A, RAE | 10 | UG |
| Folate, food | 13 | UG |
| Vitamin A, IU | 201 | IU |
| Choline, total | 9.7 | MG |
| Folate, DFE | 13 | UG |
| Vitamin E (alpha-tocopherol) | 0.15 | MG |
| Energy | 25 | KCAL |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1.28 | G |
| Ash | 0.74 | G |
| MUFA 16:1 | 0.001 | G |
| Fatty acids, total saturated | 0.04 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.8 | MG |
| Thiamin | 0.036 | MG |
| Riboflavin | 0.047 | MG |
| Folate, total | 13 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.011 | G |
| Threonine | 0.031 | G |
| Methionine | 0.018 | G |
| Phenylalanine | 0.045 | G |
| Tyrosine | 0.034 | G |
| Alanine | 0.067 | G |
| Glutamic acid | 0.138 | G |
| Glycine | 0.048 | G |
| Proline | 0.04 | G |
| Iron, Fe | 0.52 | MG |
| Magnesium, Mg | 27 | MG |
| Phosphorus, P | 41 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.073 | MG |
| Manganese, Mn | 0.263 | MG |
| Fatty acids, total monounsaturated | 0.015 | G |
| Niacin | 0.44 | MG |
| Pantothenic acid | 0.102 | MG |
| Vitamin B-6 | 0.099 | MG |
| Isoleucine | 0.046 | G |
| Leucine | 0.075 | G |
| Lysine | 0.071 | G |
| Cystine | 0.014 | G |
| Valine | 0.058 | G |
| Arginine | 0.054 | G |
| Histidine | 0.028 | G |
| Aspartic acid | 0.157 | G |
| Serine | 0.052 | G |
| SFA 16:0 | 0.035 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.014 | G |
| PUFA 18:2 | 0.031 | G |
| PUFA 18:3 | 0.051 | G |
| Total lipid (fat) | 0.2 | G |
| Water | 92.24 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 253 | MG |
| Zinc, Zn | 0.34 | MG |
| Fatty acids, total polyunsaturated | 0.082 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 1.4 | G |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168468. Original source.
Get free recall alerts
Reading about Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.