Canada — Canadian Nutrient File
Squash, summer, all varieties, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (100)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Galactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.001 | g |
| 16:1 | 0.001 | g |
| 18:0 | 0.004 | g |
| Tryptophan | 0.011 | g |
| Cystine | 0.012 | g |
| 18:1 | 0.014 | g |
| Fatty acids, monounsaturated, total | 0.016 | g |
| Methionine | 0.017 | g |
| Oxalic Acid | 0.02 | mg |
| Histidine | 0.025 | g |
| Threonine | 0.028 | g |
| Sucrose | 0.03 | g |
| Tyrosine | 0.031 | g |
| 18:2 | 0.033 | g |
| Proline | 0.037 | g |
| 16:0 | 0.038 | g |
| Phenylalanine | 0.041 | g |
| Isoleucine | 0.042 | g |
| Fatty acids, saturated, total | 0.044 | g |
| Glycine | 0.044 | g |
| Thiamin | 0.048 | mg |
| Serine | 0.048 | g |
| Arginine | 0.05 | g |
| Copper, Cu | 0.051 | mg |
| Valine | 0.053 | g |
| 18:3 | 0.056 | g |
| 18:3n3cccn-3 | 0.056 | g |
| Alanine | 0.062 | g |
| Lysine | 0.065 | g |
| Leucine | 0.069 | g |
| Fatty acids, polyunsaturated, total | 0.089 | g |
| Tocopherol, alpha | 0.12 | mg |
| Glutamic acid | 0.126 | g |
| Riboflavin | 0.142 | mg |
| Aspartic acid | 0.144 | g |
| Pantothenic acid | 0.155 | mg |
| Manganese, Mn | 0.175 | mg |
| Total Fat | 0.18 | g |
| Selenium, Se | 0.2 | µg |
| Vitamin B-6 | 0.218 | mg |
| Zinc, Zn | 0.29 | mg |
| Iron, Fe | 0.35 | mg |
| Niacin | 0.487 | mg |
| Ash | 0.62 | g |
| Niacin equivalents | 0.67033 | NE |
| Glucose | 0.75 | g |
| Fructose | 0.95 | g |
| Fibre, total dietary | 1.1 | g |
| Protein | 1.21 | g |
| Sodium, Na | 2 | mg |
| Sugars, total | 2.2 | g |
| Vitamin K | 3 | µg |
| Carbohydrate | 3.35 | g |
| Choline, total | 6.7 | mg |
| Retinol activity equivalents, RAE | 10 | µg |
| Calcium, Ca | 15 | mg |
| Energy (kcal) | 16 | kCal |
| Magnesium, Mg | 17 | mg |
| Vitamin C | 17 | mg |
| Folacin, total | 29 | µg |
| Folate, naturally occurring | 29 | µg |
| Dietary folate equivalents, DFE | 29 | µg |
| Phosphorus, P | 38 | mg |
| Energy (kJ) | 69 | kJ |
| Moisture | 94.64 | g |
| Beta carotene | 120 | µg |
| Potassium, K | 262 | mg |
| Lutein and zeaxanthin | 2125 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2303. Original source.
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