United States — USDA FoodData Central
Squash, summer, all varieties, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Carbohydrate, by difference | 4.31 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Energy | 20 | KCAL |
| Sugars, Total | 2.59 | G |
| Folate, DFE | 20 | UG |
| Lutein + zeaxanthin | 2249 | UG |
| Choline, total | 7.9 | MG |
| Vitamin A, IU | 212 | IU |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 84 | kJ |
| Vitamin A, RAE | 11 | UG |
| Carotene, beta | 127 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 3.5 | UG |
| Folate, food | 20 | UG |
| Fiber, total dietary | 1.4 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 0.91 | G |
| Ash | 0.77 | G |
| Vitamin C, total ascorbic acid | 5.5 | MG |
| Thiamin | 0.044 | MG |
| Riboflavin | 0.041 | MG |
| Folate, total | 20 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 0.36 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 39 | MG |
| Sodium, Na | 237 | MG |
| Copper, Cu | 0.103 | MG |
| Manganese, Mn | 0.213 | MG |
| Tryptophan | 0.008 | G |
| Threonine | 0.022 | G |
| Methionine | 0.013 | G |
| Phenylalanine | 0.032 | G |
| Tyrosine | 0.024 | G |
| Alanine | 0.048 | G |
| Cholesterol | 0 | MG |
| Glutamic acid | 0.097 | G |
| Glycine | 0.034 | G |
| Proline | 0.028 | G |
| Fatty acids, total saturated | 0.064 | G |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0.001 | G |
| Isoleucine | 0.033 | G |
| Leucine | 0.053 | G |
| Lysine | 0.05 | G |
| Cystine | 0.01 | G |
| Valine | 0.041 | G |
| Arginine | 0.038 | G |
| Histidine | 0.02 | G |
| Water | 93.7 | G |
| Total lipid (fat) | 0.31 | G |
| Calcium, Ca | 27 | MG |
| Potassium, K | 192 | MG |
| Zinc, Zn | 0.39 | MG |
| SFA 16:0 | 0.056 | G |
| SFA 18:0 | 0.006 | G |
| MUFA 18:1 | 0.021 | G |
| PUFA 18:2 | 0.049 | G |
| PUFA 18:3 | 0.082 | G |
| Fatty acids, total monounsaturated | 0.023 | G |
| Fatty acids, total polyunsaturated | 0.131 | G |
| Aspartic acid | 0.111 | G |
| Serine | 0.037 | G |
| Niacin | 0.513 | MG |
| Pantothenic acid | 0.137 | MG |
| Vitamin B-6 | 0.065 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170125. Original source.
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