United States — USDA FoodData Central
Squash, spaghetti, peeled, seeded, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (24)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 1.4 | G |
| Sugars, Total | 4.0085 | G |
| Protein | 0.791875 | G |
| Potassium, K | 266.9 | MG |
| Vitamin B-6 | 0.1038 | MG |
| Phosphorus, P | 16.97 | MG |
| Sodium, Na | 0.3125 | MG |
| Vitamin C, total ascorbic acid | 5.554 | MG |
| Biotin | 1.6 | UG |
| Zinc, Zn | 0.1049 | MG |
| Glucose | 1.465 | G |
| Fructose | 1.281 | G |
| Calcium, Ca | 16.55 | MG |
| Lactose | 0.03125 | G |
| Magnesium, Mg | 13.34 | MG |
| Ash | 0.5881 | G |
| Water | 92.78 | G |
| Nitrogen | 0.1267 | G |
| Iron, Fe | 0.03125 | MG |
| Maltose | 0.03125 | G |
| Manganese, Mn | 0.09109 | MG |
| Folate, total | 12.7 | UG |
| Sucrose | 1.2 | G |
| Copper, Cu | 0.05836 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727579. Original source.
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