Norway — Matvaretabellen
Squash seeds, pumpkin seeds
Per-100 g nutrient composition · Seeds.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Mettet | 7.6 | g |
| C18:0Stearinsyre | 2.5 | g |
| Enumet | 13.5 | g |
| C20:3n-6DihomoGammaLinolensyre | 0 | g |
| Se | 11 | µg |
| Alko | 0 | g |
| K | 790 | mg |
| C12:0Laurinsyre | 0 | g |
| C18:1 | 13.49 | g |
| Vit B12 | 0 | µg |
| B-karo | 0 | µg |
| C18:3n-3AlfaLinolensyre | 0.1 | g |
| Vit E | 2 | mg-ATE |
| NaCl | 0.1 | g |
| C20:5n-3Eikosapentaensyre | 0 | g |
| I | 0 | µg |
| Vit C | 2 | mg |
| C16:0Palmitinsyre | 4.95 | g |
| Omega-6 | 19.83 | g |
| Cu | 1.2 | mg |
| Vann | 6 | g |
| Trans | 0 | g |
| P | 1040 | mg |
| Niacin | 2.7 | mg |
| Kolest | 0 | mg |
| Omega-3 | 0.1 | g |
| Flerum | 19.9 | g |
| Fe | 7.4 | mg |
| Fiber | 9 | g |
| C20:4n-3Eikosatetraensyre | 0.07 | g |
| Ca | 73 | mg |
| Fett | 45.9 | g |
| Na | 20 | mg |
| Vit A | 0 | RAE |
| NIAEQ | 8.8 | mg |
| C20:4n-6Arakidonsyre | 0 | g |
| C22:5n-3Dokosapentaensyre | 0 | g |
| Vit D | 0 | µg |
| Vit B6 | 0.1 | mg |
| Folat | 129 | µg |
| Vit B1 | 0.29 | mg |
| C20:3n-3Eikosatriensyre | 0 | g |
| C22:6n-3Dokosaheksaensyre | 0 | g |
| Vit B2 | 0.16 | mg |
| SUGAN | 0 | g |
| Retinol | 0 | µg |
| Karbo | 2 | g |
| C18:2n-6Linolsyre | 19.83 | g |
| Mono+Di | 1.3 | g |
| Sukker | 0 | g |
| C16:1 | 0.05 | g |
| Vit A RE | 0 | RE |
| Protein | 36.3 | g |
| C14:0Myristinsyre | 0 | g |
| Mg | 460 | mg |
| Stivel | 0.7 | g |
| Zn | 5 | mg |
| BIOT | — | |
| XYLTL | — | |
| ZEA | — | |
| VITK1D | — | |
| VITK1 | — | |
| LUTN | — | |
| CHOCALOH | — | |
| MK10 | — | |
| MK7 | — | |
| MANTL | — | |
| CARTA | — | |
| CHOLN | — | |
| MK6 | — | |
| MK5 | — | |
| CRYPXA | — | |
| ERGSTROH | — | |
| FD | — | |
| POLYL | — | |
| GLUS | — | |
| CAROTENS | — | |
| MALS | — | |
| SORTL | — | |
| VITK | — | |
| ERGSTR | — | |
| SUCS | — | |
| MK8 | — | |
| INOTL | — | |
| LACTL | — | |
| GALS | — | |
| MO | — | |
| MK4 | — | |
| MK13 | — | |
| MK12 | — | |
| CRYPXB | — | |
| MK11 | — | |
| FRUS | — | |
| VITK2 | — | |
| ISOMALT | — | |
| MK9 | — | |
| LACS | — | |
| CHOCAL | — | |
| LYCPN | — | |
| ERGCAL | — |
Source
Matvaretabellen — Norwegian Food Safety Authority (Mattilsynet) (NLOD 2.0). Food code 05.170. Original source.
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