United States — USDA FoodData Central
Squash, pie pumpkin, peeled, seeded, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (22)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.3 | G |
| Sugars, Total | 4.1353 | G |
| Protein | 0.854375 | G |
| Calcium, Ca | 16.36 | MG |
| Zinc, Zn | 0.1387 | MG |
| Potassium, K | 472.1 | MG |
| Fructose | 0.9788 | G |
| Maltose | 0.03125 | G |
| Vitamin C, total ascorbic acid | 10.07 | MG |
| Magnesium, Mg | 12.8 | MG |
| Nitrogen | 0.1367 | G |
| Copper, Cu | 0.06246 | MG |
| Glucose | 1.079 | G |
| Ash | 0.9802 | G |
| Folate, total | 30.98 | UG |
| Lactose | 0.03125 | G |
| Manganese, Mn | 0.04898 | MG |
| Sodium, Na | 0.3125 | MG |
| Water | 90.57 | G |
| Phosphorus, P | 22.3 | MG |
| Sucrose | 2.015 | G |
| Iron, Fe | 0.06325 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2727578. Original source.
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