United States — USDA FoodData Central
Squash, Indian, raw (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 0.52 | G |
| Ash | 0.29 | G |
| Starch | 0 | G |
| Lactose | 0 | G |
| Energy | 111 | kJ |
| Galactose | 0 | G |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 12 | MG |
| Sodium, Na | 20 | MG |
| Copper, Cu | 0.017 | MG |
| Manganese, Mn | 0.027 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 22 | UG |
| Folate, food | 22 | UG |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 5.64 | G |
| Energy | 26 | KCAL |
| Calcium, Ca | 9 | MG |
| Potassium, K | 205 | MG |
| Zinc, Zn | 0.07 | MG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Maltose | 0 | G |
| Water | 93.35 | G |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.17 | MG |
| Pantothenic acid | 0.11 | MG |
| Vitamin B-6 | 0.058 | MG |
| Fructose | 1.56 | G |
| Sugars, Total | 3.54 | G |
| Sucrose | 0.77 | G |
| Glucose | 1.21 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168040. Original source.
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