United States — USDA FoodData Central
Squash, Indian, cooked, boiled (Navajo)
Per-100 g nutrient composition · American Indian/Alaska Native Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (23)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 3.22 | G |
| Energy | 16 | KCAL |
| Sucrose | 0.44 | G |
| Glucose | 0.69 | G |
| Maltose | 0 | G |
| Water | 96.21 | G |
| Sugars, Total | 2.02 | G |
| Niacin | 0.102 | MG |
| Pantothenic acid | 0.06 | MG |
| Vitamin B-6 | 0.033 | MG |
| Protein | 0.31 | G |
| Ash | 0.1 | G |
| Starch | 0 | G |
| Fructose | 0.89 | G |
| Lactose | 0 | G |
| Energy | 65 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 1.5 | G |
| Thiamin | 0.01 | MG |
| Riboflavin | 0.015 | MG |
| Folate, total | 7 | UG |
| Folate, food | 7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 167632. Original source.
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