United Kingdom — CoFID
Squash, butternut, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.82 | |
| Water | 86.4 | g |
| Total nitrogen | 0.18 | g |
| Protein | 1.1 | g |
| Fat | 0.1 | g |
| Carbohydrate | 8.3 | g |
| Energy (kcal) | 36 | kcal |
| Energy (kJ) | 155 | kJ |
| Starch | 3.4 | g |
| Total sugars | 4.5 | g |
| Glucose | 1.5 | g |
| Galactose | 0 | g |
| Fructose | 1.5 | g |
| Sucrose | 1.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.6 | g |
| Cholesterol | 0 | mg |
| Sodium | 4 | mg |
| Potassium | 350 | mg |
| Calcium | 48 | mg |
| Magnesium | 34 | mg |
| Phosphorus | 33 | mg |
| Iron | 0.7 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.1 | mg |
| Chloride | 41 | mg |
| Manganese | 0.1 | mg |
| Retinol | 0 | µg |
| Carotene | 3630 | µg |
| Retinol Equivalent | 605 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.83 | mg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.02 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.15 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 27 | µg |
| Pantothenate | 0.4 | mg |
| Biotin | 0.4 | µg |
| Vitamin C | 21 | mg |
| Alpha-carotene | 2010 | µg |
| Beta-carotene | 2620 | µg |
| Cryptoxanthins | 0 | µg |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-355. Original source.
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