United States — USDA FoodData Central
Squab, (pigeon), meat and skin, raw
Per-100 g nutrient composition · Poultry Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1230 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 6 | UG |
| Selenium, Se | 13.3 | UG |
| Retinol | 73 | UG |
| Vitamin A, RAE | 73 | UG |
| Histidine | 0.647 | G |
| Aspartic acid | 1.557 | G |
| Serine | 0.878 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.79 | G |
| SFA 18:0 | 2.69 | G |
| MUFA 18:1 | 6.26 | G |
| PUFA 18:2 | 2.67 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0.16 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.72 | G |
| Fatty acids, total polyunsaturated | 3.07 | G |
| Total lipid (fat) | 23.8 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 294 | KCAL |
| Water | 56.6 | G |
| Calcium, Ca | 12 | MG |
| Potassium, K | 199 | MG |
| Zinc, Zn | 2.2 | MG |
| Isoleucine | 0.943 | G |
| Leucine | 1.506 | G |
| Lysine | 1.537 | G |
| Cystine | 0.32 | G |
| Valine | 0.967 | G |
| Arginine | 1.21 | G |
| Niacin | 6.046 | MG |
| Pantothenic acid | 0.76 | MG |
| Vitamin B-6 | 0.41 | MG |
| Protein | 18.47 | G |
| Ash | 1.4 | G |
| Vitamin C, total ascorbic acid | 5.2 | MG |
| Thiamin | 0.212 | MG |
| Riboflavin | 0.224 | MG |
| Folate, total | 6 | UG |
| Vitamin B-12 | 0.4 | UG |
| Folate, food | 6 | UG |
| Tryptophan | 0.268 | G |
| Threonine | 0.884 | G |
| Methionine | 0.552 | G |
| Phenylalanine | 0.773 | G |
| Tyrosine | 0.789 | G |
| Alanine | 1.194 | G |
| Glutamic acid | 2.378 | G |
| Glycine | 1.491 | G |
| Proline | 0.839 | G |
| Cholesterol | 95 | MG |
| Fatty acids, total saturated | 8.43 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.03 | G |
| PUFA 22:6 n-3 (DHA) | 0.02 | G |
| MUFA 16:1 | 3.47 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:5 n-3 (DPA) | 0.07 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 3.54 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 248 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.437 | MG |
| Manganese, Mn | 0.019 | MG |
| Vitamin A, IU | 243 | IU |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174475. Original source.
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