Australia — FSANZ AFCD
Sprout, bean, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 94 | kJ |
| Energy, without dietary fibre, equated | 84 | kJ |
| Moisture (water) | 93.4 | g |
| Protein | 3.1 | g |
| Nitrogen | 0.5 | g |
| Fat, total | 0.1 | g |
| Ash | 0.4 | g |
| Total dietary fibre | 1.3 | g |
| Alcohol | 0 | g |
| Fructose | 0.5 | g |
| Glucose | 0.5 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 1 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0.6 | g |
| Available carbohydrate, without sugar alcohols | 1.6 | g |
| Available carbohydrate, with sugar alcohols | 1.6 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 10 | mg |
| Chloride (Cl) | 0 | mg |
| Copper (Cu) | 0.06 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.4 | mg |
| Magnesium (Mg) | 14 | mg |
| Manganese (Mn) | 0.09 | mg |
| Phosphorus (P) | 30 | mg |
| Potassium (K) | 150 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 1 | mg |
| Zinc (Zn) | 0.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 5 | ug |
| Beta-carotene | 16 | ug |
| Cryptoxanthin | 5 | ug |
| Beta-carotene equivalents (provitamin A) | 21 | ug |
| Vitamin A retinol equivalents | 4 | ug |
| Thiamin (B1) | 0.03 | mg |
| Riboflavin (B2) | 0.11 | mg |
| Niacin (B3) | 0.5 | mg |
| Niacin derived from tryptophan | 0.66 | mg |
| Niacin derived equivalents | 1.16 | mg |
| Pantothenic acid (B5) | 0.13 | mg |
| Pyridoxine (B6) | 0.04 | mg |
| Biotin (B7) | 4.7 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 21 | ug |
| Folic acid | 0 | ug |
| Total folates | 21 | ug |
| Dietary folate equivalents | 21 | ug |
| Vitamin C | 12 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0.05 | mg |
| C16 | 0 | %T |
| Total saturated fatty acids, equated | 0 | %T |
| C18:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C16 | 0 | g |
| Total saturated fatty acids, equated | 0 | g |
| C18:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 239 | mg/gN |
| Arginine | 409 | mg/gN |
| Aspartic acid | 924 | mg/gN |
| Cystine plus cysteine | 48 | mg/gN |
| Glutamic acid | 814 | mg/gN |
| Glycine | 193 | mg/gN |
| Histidine | 194 | mg/gN |
| Isoleucine | 298 | mg/gN |
| Leucine | 438 | mg/gN |
| Lysine | 369 | mg/gN |
| Methionine | 82 | mg/gN |
| Phenylalanine | 366 | mg/gN |
| Proline | 590 | mg/gN |
| Serine | 318 | mg/gN |
| Threonine | 231 | mg/gN |
| Tyrosine | 180 | mg/gN |
| Tryptophan | 78 | mg/gN |
| Valine | 375 | mg/gN |
| Alanine | 118 | mg |
| Arginine | 203 | mg |
| Aspartic acid | 458 | mg |
| Cystine plus cysteine | 24 | mg |
| Glutamic acid | 404 | mg |
| Glycine | 96 | mg |
| Histidine | 96 | mg |
| Isoleucine | 148 | mg |
| Leucine | 217 | mg |
| Lysine | 183 | mg |
| Methionine | 41 | mg |
| Phenylalanine | 182 | mg |
| Proline | 293 | mg |
| Serine | 158 | mg |
| Threonine | 114 | mg |
| Tyrosine | 89 | mg |
| Tryptophan | 39 | mg |
| Valine | 186 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008806. Original source.
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