Finland — Fineli
SPROUT, ALFALFA
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (67)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 122.63 | kilojoule |
| fat, total | 0.69 | gram |
| carbohydrate, available | 0.3 | gram |
| carbohydrate, difference | 1.82 | gram |
| protein, total | 4 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.49 | gram |
| water (moisture) | 93 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.3 | gram |
| fructose | 0.2 | gram |
| glucose | 0.1 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 3 | gram |
| fibre, total dietary | 1.7 | gram |
| fibre, water-insoluble | 1.1 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 36 | microgram |
| niacin equivalents, total | 1.082 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.481 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.126 | milligram |
| thiamin (vitamin B1) | 0.08 | milligram |
| vitamin A retinol activity equivalents | 7.97 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 96 | microgram |
| beta-carotene, total | 96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 8.2 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.02 | milligram |
| vitamin K, total | 30.5 | microgram |
| calcium | 32 | milligram |
| copper | 0.157 | milligram |
| iron, total | 0.96 | milligram |
| potassium | 79 | milligram |
| magnesium | 27 | milligram |
| manganese | 0.188 | milligram |
| sodium | 6 | milligram |
| salt | 15.29 | milligram |
| nitrogen, total | 0.64 | gram |
| phosphorus | 70 | milligram |
| selenium, total | 1 | microgram |
| zinc | 0.92 | milligram |
| fatty acids, total | 0.534 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.5586 | gram |
| fatty acids, total polyunsaturated | 0.409 | gram |
| fatty acids, total monounsaturated cis | 0.056 | gram |
| fatty acids, total saturated | 0.069 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.175 | gram |
| fatty acids, total n-6 polyunsaturated | 0.234 | gram |
| fatty acid isomers 18:0 | 0.008 | gram |
| fatty acid isomers 16:0 | 59 | milligram |
| fatty acid isomers 18:1 | 56 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 234 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 175 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 19.8 | milligram |
| tryptophan | 36 | milligram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 11074. Original source.
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