United Kingdom — CoFID
Spring onions, bulbs only, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.31 | |
| Water | 86.8 | g |
| Total nitrogen | 0.15 | g |
| Protein | 0.9 | g |
| Carbohydrate | 8.5 | g |
| Energy (kcal) | 35 | kcal |
| Energy (kJ) | 151 | kJ |
| Total sugars | 8.5 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 1.7 | g |
| Cholesterol | 0 | mg |
| Sodium | 13 | mg |
| Potassium | 230 | mg |
| Calcium | 140 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 24 | mg |
| Iron | 1.2 | mg |
| Chloride | 36 | mg |
| Retinol | 0 | µg |
| Retinol Equivalent | 0 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.13 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.2 | mg |
| Niacin equivalent | 0.9 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 17 | µg |
| Pantothenate | 0.11 | mg |
| Biotin | 0.9 | µg |
| Vitamin C | 25 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 0 | µg |
| Fat | — | g |
| Starch | — | g |
| Satd FA /100g fd | — | g |
| Mono FA /100g food | — | g |
| Poly FA /100g food | — | g |
| Carotene | — | µg |
| Riboflavin | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-351. Original source.
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