Australia — FSANZ AFCD
Spread, yeast, marmite
Per-100 g nutrient composition · Miscellaneous.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (85)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 624 | kJ |
| Energy, without dietary fibre, equated | 529 | kJ |
| Moisture (water) | 40.9 | g |
| Protein | 13.3 | g |
| Nitrogen | 2.33 | g |
| Fat, total | 0.9 | g |
| Ash | 14.6 | g |
| Total dietary fibre | 11.8 | g |
| Alcohol | 0 | g |
| Fructose | 2 | g |
| Glucose | 1.3 | g |
| Sucrose | 8.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 11.8 | g |
| Added sugars | 11.8 | g |
| Free sugars | 11.8 | g |
| Starch | 4.8 | g |
| Available carbohydrate, without sugar alcohols | 16.6 | g |
| Available carbohydrate, with sugar alcohols | 16.6 | g |
| Calcium (Ca) | 25 | mg |
| Chloride (Cl) | 6990 | mg |
| Copper (Cu) | 0.25 | mg |
| Fluoride (F) | 150 | ug |
| Iodine (I) | 8.8 | ug |
| Iron (Fe) | 46.3 | mg |
| Magnesium (Mg) | 71 | mg |
| Manganese (Mn) | 0.94 | mg |
| Phosphorus (P) | 500 | mg |
| Potassium (K) | 1950 | mg |
| Selenium (Se) | 1 | ug |
| Sodium (Na) | 3400 | mg |
| Sulphur (S) | 210 | mg |
| Zinc (Zn) | 1.8 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 11 | mg |
| Riboflavin (B2) | 8.4 | mg |
| Niacin (B3) | 50 | mg |
| Niacin derived from tryptophan | 2.46 | mg |
| Niacin derived equivalents | 52.46 | mg |
| Pantothenic acid (B5) | 1.9 | mg |
| Pyridoxine (B6) | 0.57 | mg |
| Biotin (B7) | 32 | ug |
| Cobalamin (B12) | 10 | ug |
| Folate, natural | 100 | ug |
| Folic acid | 1500 | ug |
| Total folates | 1600 | ug |
| Dietary folate equivalents | 2605 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0 | mg |
| Vitamin E | 0 | mg |
| Total saturated fatty acids, equated | 18.79 | %T |
| Total monounsaturated fatty acids, equated | 80.89 | %T |
| C18:2w6 | 0.3 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0.32 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0.14 | g |
| Total monounsaturated fatty acids, equated | 0.58 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Tryptophan | 62 | mg/gN |
| Tryptophan | 144 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008783. Original source.
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