United Kingdom — CoFID
Sprats, fried, weighed with bones
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.6 | |
| Water | 22 | g |
| Total nitrogen | 2.39 | g |
| Protein | 14.9 | g |
| Fat | 21 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 249 | kcal |
| Energy (kJ) | 1031 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 3.2 | g |
| Mono FA /100g food | 8.4 | g |
| Poly FA /100g food | 8.5 | g |
| Cholesterol | 74 | mg |
| Sodium | 140 | mg |
| Potassium | 250 | mg |
| Calcium | 72 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 180 | mg |
| Iron | 0.8 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.3 | mg |
| Chloride | 200 | mg |
| Manganese | 0.03 | mg |
| Selenium | 8 | µg |
| Iodine | 48 | µg |
| Retinol | 44 | µg |
| Retinol Equivalent | 44 | µg |
| Vitamin E | 3.35 | mg |
| Riboflavin | 0.12 | mg |
| Niacin | 1.8 | mg |
| Tryptophan/60 | 2.8 | mg |
| Niacin equivalent | 4.6 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 5 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 3 | µg |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-220. Original source.
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