United Kingdom — CoFID
Sprats, fried
Per-100 g nutrient composition · Fish and fish products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 36.6 | g |
| Total nitrogen | 3.98 | g |
| Protein | 24.9 | g |
| Fat | 35 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 415 | kcal |
| Energy (kJ) | 1718 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 5.3 | g |
| Mono FA /100g food | 14 | g |
| Poly FA /100g food | 14.2 | g |
| Cholesterol | 125 | mg |
| Sodium | 240 | mg |
| Potassium | 410 | mg |
| Calcium | 120 | mg |
| Magnesium | 46 | mg |
| Phosphorus | 300 | mg |
| Iron | 1.4 | mg |
| Copper | 0.11 | mg |
| Zinc | 2.1 | mg |
| Chloride | 340 | mg |
| Manganese | 0.05 | mg |
| Selenium | 13 | µg |
| Iodine | 80 | µg |
| Retinol | 74 | µg |
| Retinol Equivalent | 74 | µg |
| Vitamin E | 5.58 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 7.6 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 9 | µg |
| Pantothenate | 0.71 | mg |
| Biotin | 5 | µg |
| Carotene | — | µg |
| Thiamin | — | mg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 16-219. Original source.
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