Finland — Fineli
SPORT BEVERAGE, PROTEIN DRINK, PROTEIN SHAKE, FAST
Per-100 g nutrient composition · Sportdrinks.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 263.98 | kilojoule |
| fat, total | 0.304 | gram |
| carbohydrate, available | 4.593 | gram |
| carbohydrate, difference | 5.076 | gram |
| protein, total | 10 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.137 | gram |
| water (moisture) | 83.49 | gram |
| organic acids, total | 0.174 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.483 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.483 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0.11 | gram |
| fibre, total | 0.304 | gram |
| fibre, total dietary | 0.304 | gram |
| fibre, water-insoluble | 0.23 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 4.07 | microgram |
| niacin equivalents, total | 0.812 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.107 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.164 | milligram |
| thiamin (vitamin B1) | 0.0297 | milligram |
| vitamin A retinol activity equivalents | 0.687 | microgram |
| retinol | 0.45 | microgram |
| carotenoids, total | 3.3 | microgram |
| beta-carotene, total | 2.88 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.002 | milligram |
| vitamin K, total | 0.184 | microgram |
| calcium | 255.08 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.0196 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.156 | milligram |
| iodide (iodine) | 15.99 | microgram |
| potassium | 362.2 | milligram |
| magnesium | 16.74 | milligram |
| manganese | 0.0175 | milligram |
| molybdenum | 0.0043 | milligram |
| sodium | 100.47 | milligram |
| salt | 256 | milligram |
| nitrogen, total | 1.602 | gram |
| phosphorus | 86.7 | milligram |
| selenium, total | 2.403 | microgram |
| zinc | 0.443 | milligram |
| fatty acids, total | 0.243 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.255 | gram |
| fatty acids, total polyunsaturated | 0.009 | gram |
| fatty acids, total monounsaturated cis | 0.0736 | gram |
| fatty acids, total saturated | 0.16 | gram |
| fatty acids, total trans | 0.0008 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0007 | gram |
| fatty acids, total n-6 polyunsaturated | 0.008 | gram |
| fatty acid isomers 18:0 | 0.0688 | gram |
| fatty acid isomers 16:0 | 68.251 | milligram |
| fatty acid isomers 18:1 | 71.27 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.733 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 0.713 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 2.68 | milligram |
| sterols, total | 1.03 | milligram |
| tryptophan | 158.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 500 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35000. Original source.
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