Finland — Fineli
SPONGE CAKE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1282.97 | kilojoule |
| fat, total | 5.619 | gram |
| carbohydrate, available | 54.242 | gram |
| carbohydrate, difference | 54.717 | gram |
| protein, total | 8.58 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.544 | gram |
| water (moisture) | 30.47 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 35.897 | gram |
| fructose | 0.013 | gram |
| galactose | 0 | gram |
| glucose | 0.148 | gram |
| lactose | 0.004 | gram |
| maltose | 0.23 | gram |
| sucrose | 35.506 | gram |
| starch, total | 18.35 | gram |
| fibre, total | 0.882 | gram |
| fibre, total dietary | 0.882 | gram |
| fibre, water-insoluble | 0.66 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.23 | gram |
| folate, total | 29.56 | microgram |
| niacin equivalents, total | 2.144 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.263 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.09 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.0679 | milligram |
| vitamin A retinol activity equivalents | 109.896 | microgram |
| retinol | 120.94 | microgram |
| carotenoids, total | 318.2 | microgram |
| beta-carotene, total | 8.49 | microgram |
| vitamin B-12 (cobalamin) | 0.95 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 1.076 | microgram |
| vitamin E alphatocopherol | 1.043 | milligram |
| vitamin K, total | 1.404 | microgram |
| calcium | 30.68 | milligram |
| chromium | 1.08 | microgram |
| copper | 0.0689 | milligram |
| fluoride (fluorine) | 0.041 | milligram |
| iron, total | 1.011 | milligram |
| iodide (iodine) | 23.27 | microgram |
| potassium | 98.26 | milligram |
| magnesium | 13.199 | milligram |
| manganese | 0.1667 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 54.68 | milligram |
| salt | 139.33 | milligram |
| nitrogen, total | 1.373 | gram |
| phosphorus | 123.6 | milligram |
| selenium, total | 17.491 | microgram |
| zinc | 0.833 | milligram |
| fatty acids, total | 4.61 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.817 | gram |
| fatty acids, total polyunsaturated | 0.92 | gram |
| fatty acids, total monounsaturated cis | 2.0623 | gram |
| fatty acids, total saturated | 1.5731 | gram |
| fatty acids, total trans | 0.0245 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1336 | gram |
| fatty acids, total n-6 polyunsaturated | 0.776 | gram |
| fatty acid isomers 18:0 | 0.4107 | gram |
| fatty acid isomers 16:0 | 1000.225 | milligram |
| fatty acid isomers 18:1 | 1919.835 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 704.654 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 85.761 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 58.455 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 47.852 | milligram |
| cholesterol (GC) | 162.24 | milligram |
| sterols, total | 16.09 | milligram |
| tryptophan | 126.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32561. Original source.
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