Finland — Fineli
SPONGE CAKE, CHOCOLATE CAKE WITH CREAM AND JAM FILLING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1031.76 | kilojoule |
| fat, total | 7.939 | gram |
| carbohydrate, available | 38.551 | gram |
| carbohydrate, difference | 40.167 | gram |
| protein, total | 4.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.738 | gram |
| water (moisture) | 46.96 | gram |
| organic acids, total | 0.159 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 32.161 | gram |
| fructose | 1.12 | gram |
| galactose | 0 | gram |
| glucose | 1.083 | gram |
| lactose | 0.927 | gram |
| maltose | 0 | gram |
| sucrose | 29 | gram |
| starch, total | 6.39 | gram |
| fibre, total | 1.38 | gram |
| fibre, total dietary | 1.61 | gram |
| fibre, water-insoluble | 1.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.46 | gram |
| folate, total | 13.51 | microgram |
| niacin equivalents, total | 1.15 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.256 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.116 | milligram |
| thiamin (vitamin B1) | 0.0326 | milligram |
| vitamin A retinol activity equivalents | 65.476 | microgram |
| retinol | 71.04 | microgram |
| carotenoids, total | 152.3 | microgram |
| beta-carotene, total | 17.53 | microgram |
| vitamin B-12 (cobalamin) | 0.42 | microgram |
| vitamin C (ascorbic acid) | 0.52 | milligram |
| vitamin D | 0.516 | microgram |
| vitamin E alphatocopherol | 0.482 | milligram |
| vitamin K, total | 2.121 | microgram |
| calcium | 60.85 | milligram |
| chromium | 1.4 | microgram |
| copper | 0.0303 | milligram |
| fluoride (fluorine) | 0.024 | milligram |
| iron, total | 0.926 | milligram |
| iodide (iodine) | 12.6 | microgram |
| potassium | 257.36 | milligram |
| magnesium | 28.288 | milligram |
| manganese | 0.1674 | milligram |
| molybdenum | 0.0062 | milligram |
| sodium | 55.12 | milligram |
| salt | 140.44 | milligram |
| nitrogen, total | 0.662 | gram |
| phosphorus | 105.4 | milligram |
| selenium, total | 6.659 | microgram |
| zinc | 0.656 | milligram |
| fatty acids, total | 6.859 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.175 | gram |
| fatty acids, total polyunsaturated | 0.435 | gram |
| fatty acids, total monounsaturated cis | 2.1827 | gram |
| fatty acids, total saturated | 4.1398 | gram |
| fatty acids, total trans | 0.0905 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0539 | gram |
| fatty acids, total n-6 polyunsaturated | 0.363 | gram |
| fatty acid isomers 18:0 | 1.328 | gram |
| fatty acid isomers 16:0 | 1883.111 | milligram |
| fatty acid isomers 18:1 | 2025.693 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 331.009 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 36.138 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24.133 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 17.726 | milligram |
| cholesterol (GC) | 66.56 | milligram |
| sterols, total | 16.22 | milligram |
| tryptophan | 59 | milligram |
| myricetin | 94.3 | microgram |
| quercetin | 2175.36 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31595. Original source.
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