United States — USDA FoodData Central
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve
Per-100 g nutrient composition · Soups, Sauces, and Gravies.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Folic acid | 0 | UG |
| Retinol | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 21 | UG |
| Carotene, beta | 201 | UG |
| Carotene, alpha | 90 | UG |
| Protein | 4 | G |
| Ash | 1 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 285 | kJ |
| Fiber, total dietary | 1.9 | G |
| Iron, Fe | 0.7 | MG |
| Magnesium, Mg | 14 | MG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 196 | MG |
| Copper, Cu | 0.1 | MG |
| Manganese, Mn | 0.198 | MG |
| Vitamin A, IU | 415 | IU |
| Cryptoxanthin, beta | 5 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 1 | MG |
| Thiamin | 0.083 | MG |
| Riboflavin | 0.038 | MG |
| Folate, total | 29 | UG |
| Vitamin B-12 | 0.03 | UG |
| Vitamin K (phylloquinone) | 2.6 | UG |
| Folate, food | 29 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 3 | MG |
| Fatty acids, total saturated | 0.294 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.1 | G |
| SFA 14:0 | 0.008 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.023 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sugars, Total | 1.57 | G |
| Calcium, Ca | 16 | MG |
| Potassium, K | 204 | MG |
| Zinc, Zn | 0.49 | MG |
| Total lipid (fat) | 0.7 | G |
| Carbohydrate, by difference | 11.4 | G |
| Energy | 68 | KCAL |
| Water | 82.8 | G |
| Folate, DFE | 29 | UG |
| Betaine | 0.5 | MG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.129 | G |
| SFA 18:0 | 0.057 | G |
| MUFA 18:1 | 0.257 | G |
| PUFA 18:2 | 0.115 | G |
| PUFA 18:3 | 0.019 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.282 | G |
| Fatty acids, total polyunsaturated | 0.135 | G |
| Lutein + zeaxanthin | 18 | UG |
| Niacin | 0.695 | MG |
| Pantothenic acid | 0.25 | MG |
| Vitamin B-6 | 0.048 | MG |
| Choline, total | 22.3 | MG |
| Vitamin E (alpha-tocopherol) | 0.06 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174535. Original source.
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