Finland — Fineli
SPIT-ROASTED PORK AND VEGETABLES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 681.95 | kilojoule |
| fat, total | 8.828 | gram |
| carbohydrate, available | 8.661 | gram |
| carbohydrate, difference | 11.478 | gram |
| protein, total | 11.02 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.389 | gram |
| water (moisture) | 71 | gram |
| organic acids, total | 0.356 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.39 | gram |
| fructose | 1.329 | gram |
| galactose | 0 | gram |
| glucose | 1.129 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.864 | gram |
| starch, total | 5.27 | gram |
| fibre, total | 2.008 | gram |
| fibre, total dietary | 1.63 | gram |
| fibre, water-insoluble | 1.21 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.42 | gram |
| folate, total | 27.63 | microgram |
| niacin equivalents, total | 3.662 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.443 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.45 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.3048 | milligram |
| vitamin A retinol activity equivalents | 59.94 | microgram |
| retinol | 1.4 | microgram |
| carotenoids, total | 2839.5 | microgram |
| beta-carotene, total | 718.02 | microgram |
| vitamin B-12 (cobalamin) | 0.22 | microgram |
| vitamin C (ascorbic acid) | 38.58 | milligram |
| vitamin D | 0.14 | microgram |
| vitamin E alphatocopherol | 2.341 | milligram |
| vitamin K, total | 13.951 | microgram |
| calcium | 12.94 | milligram |
| chromium | 2.49 | microgram |
| copper | 0.0505 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.674 | milligram |
| iodide (iodine) | 11.74 | microgram |
| potassium | 345.95 | milligram |
| magnesium | 25.274 | milligram |
| manganese | 0.085 | milligram |
| molybdenum | 0.0268 | milligram |
| sodium | 182.31 | milligram |
| salt | 464.53 | milligram |
| nitrogen, total | 1.745 | gram |
| phosphorus | 115.3 | milligram |
| selenium, total | 9.631 | microgram |
| zinc | 0.837 | milligram |
| fatty acids, total | 8.271 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.491 | gram |
| fatty acids, total polyunsaturated | 2.611 | gram |
| fatty acids, total monounsaturated cis | 4.3746 | gram |
| fatty acids, total saturated | 1.2444 | gram |
| fatty acids, total trans | 0.0056 | gram |
| fatty acids, total n-3 polyunsaturated | 0.638 | gram |
| fatty acids, total n-6 polyunsaturated | 1.809 | gram |
| fatty acid isomers 18:0 | 0.3819 | gram |
| fatty acid isomers 16:0 | 714.787 | milligram |
| fatty acid isomers 18:1 | 4125.804 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1788.449 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 632.887 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.47 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 1.675 | milligram |
| cholesterol (GC) | 23.78 | milligram |
| sterols, total | 53.9 | milligram |
| tryptophan | 119.3 | milligram |
| myricetin | 31.03 | microgram |
| quercetin | 189.4 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7105. Original source.
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