Norway — Matvaretabellen
Spinach, steamed
Per-100 g nutrient composition · Vegetables, raw and prepared.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Stivel | 0.6 | g |
| B-karo | 3358 | µg |
| NaCl | 1.1 | g |
| Fiber | 9 | g |
| Vit D | 0.8 | µg |
| Alko | 0 | g |
| C18:1 | 2.56 | g |
| Vit A | 309 | RAE |
| Vit A RE | 588 | RE |
| Fe | 2.1 | mg |
| Retinol | 29 | µg |
| Mono+Di | 0.7 | g |
| NIAEQ | 0.9 | mg |
| I | 4 | µg |
| Vit B2 | 0.21 | mg |
| C20:5n-3Eikosapentaensyre | 0 | g |
| C12:0Laurinsyre | 0.19 | g |
| Kolest | 16 | mg |
| C18:2n-6Linolsyre | 0.22 | g |
| SUGAN | 0 | g |
| K | 785 | mg |
| Vann | 78 | g |
| C20:4n-3Eikosatetraensyre | 0 | g |
| Na | 434 | mg |
| Se | 1 | µg |
| Niacin | 0.3 | mg |
| Karbo | 1.3 | g |
| Protein | 3.1 | g |
| C16:0Palmitinsyre | 2.02 | g |
| C14:0Myristinsyre | 0.65 | g |
| Trans | 0.2 | g |
| C22:6n-3Dokosaheksaensyre | 0 | g |
| P | 53 | mg |
| Vit B6 | 0.19 | mg |
| C18:0Stearinsyre | 0.72 | g |
| Cu | 0.18 | mg |
| Flerum | 0.3 | g |
| Mg | 75 | mg |
| Omega-6 | 0.15 | g |
| Omega-3 | 0.04 | g |
| Vit B1 | 0.06 | mg |
| C20:3n-6DihomoGammaLinolensyre | 0 | g |
| Mettet | 4.3 | g |
| C18:3n-3AlfaLinolensyre | 0.04 | g |
| Vit C | 6 | mg |
| C16:1 | 0.16 | g |
| Vit B12 | 0 | µg |
| C22:5n-3Dokosapentaensyre | 0 | g |
| Sukker | 0 | g |
| C20:3n-3Eikosatriensyre | 0 | g |
| Ca | 127 | mg |
| Folat | 105 | µg |
| Zn | 0.4 | mg |
| Enumet | 2.8 | g |
| Fett | 8.2 | g |
| C20:4n-6Arakidonsyre | 0 | g |
| Vit E | 2.3 | mg-ATE |
| BIOT | — | |
| XYLTL | — | |
| ZEA | — | |
| VITK1D | — | |
| VITK1 | — | |
| LUTN | — | |
| CHOCALOH | — | |
| MK10 | — | |
| MK7 | — | |
| MANTL | — | |
| CARTA | — | |
| CHOLN | — | |
| MK6 | — | |
| MK5 | — | |
| CRYPXA | — | |
| ERGSTROH | — | |
| FD | — | |
| POLYL | — | |
| GLUS | — | |
| CAROTENS | — | |
| MALS | — | |
| SORTL | — | |
| VITK | — | |
| ERGSTR | — | |
| SUCS | — | |
| MK8 | — | |
| INOTL | — | |
| LACTL | — | |
| GALS | — | |
| MO | — | |
| MK4 | — | |
| MK13 | — | |
| MK12 | — | |
| CRYPXB | — | |
| MK11 | — | |
| FRUS | — | |
| VITK2 | — | |
| ISOMALT | — | |
| MK9 | — | |
| LACS | — | |
| CHOCAL | — | |
| LYCPN | — | |
| ERGCAL | — |
Source
Matvaretabellen — Norwegian Food Safety Authority (Mattilsynet) (NLOD 2.0). Food code 06.253. Original source.
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