Finland — Fineli
SPINACH SOUP, PIRKKA, FROZEN SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 383 | kilojoule |
| fat, total | 5.241 | gram |
| carbohydrate, available | 7.439 | gram |
| carbohydrate, difference | 7.246 | gram |
| protein, total | 3.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.591 | gram |
| water (moisture) | 82.53 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.192 | gram |
| fructose | 0.004 | gram |
| galactose | 0.003 | gram |
| glucose | 0.004 | gram |
| lactose | 4.632 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.518 | gram |
| starch, total | 2.25 | gram |
| fibre, total | 0.359 | gram |
| fibre, total dietary | 0.279 | gram |
| fibre, water-insoluble | 0.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 22.99 | microgram |
| niacin equivalents, total | 1.117 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.265 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.217 | milligram |
| thiamin (vitamin B1) | 0.0422 | milligram |
| vitamin A retinol activity equivalents | 74.405 | microgram |
| retinol | 39.2 | microgram |
| carotenoids, total | 1053.7 | microgram |
| beta-carotene, total | 424.13 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 5.69 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.32 | milligram |
| vitamin K, total | 37.366 | microgram |
| calcium | 134.95 | milligram |
| chromium | 0.82 | microgram |
| copper | 0.0271 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.318 | milligram |
| iodide (iodine) | 13.67 | microgram |
| potassium | 236.43 | milligram |
| magnesium | 19.57 | milligram |
| manganese | 0.2554 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 283.82 | milligram |
| salt | 723.19 | milligram |
| nitrogen, total | 0.562 | gram |
| phosphorus | 95.3 | milligram |
| selenium, total | 3.432 | microgram |
| zinc | 0.5 | milligram |
| fatty acids, total | 4.903 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.124 | gram |
| fatty acids, total polyunsaturated | 0.3 | gram |
| fatty acids, total monounsaturated cis | 1.3336 | gram |
| fatty acids, total saturated | 3.1524 | gram |
| fatty acids, total trans | 0.1173 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0742 | gram |
| fatty acids, total n-6 polyunsaturated | 0.167 | gram |
| fatty acid isomers 18:0 | 0.5299 | gram |
| fatty acid isomers 16:0 | 1282.063 | milligram |
| fatty acid isomers 18:1 | 1173.487 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 152.672 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 74.19 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.135 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.79 | milligram |
| sterols, total | 4.95 | milligram |
| tryptophan | 55 | milligram |
| myricetin | 6.63 | microgram |
| quercetin | 6.63 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32557. Original source.
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