Finland — Fineli
SPINACH SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 240.72 | kilojoule |
| fat, total | 2.988 | gram |
| carbohydrate, available | 4.748 | gram |
| carbohydrate, difference | 5.693 | gram |
| protein, total | 2.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.288 | gram |
| water (moisture) | 94.06 | gram |
| organic acids, total | 0.131 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 3.189 | gram |
| fructose | 0.005 | gram |
| galactose | 0.004 | gram |
| glucose | 0.005 | gram |
| lactose | 3.144 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.008 | gram |
| starch, total | 1.56 | gram |
| fibre, total | 0.429 | gram |
| fibre, total dietary | 0.317 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 28.44 | microgram |
| niacin equivalents, total | 0.871 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.309 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.158 | milligram |
| thiamin (vitamin B1) | 0.0396 | milligram |
| vitamin A retinol activity equivalents | 62.032 | microgram |
| retinol | 15.09 | microgram |
| carotenoids, total | 1453.1 | microgram |
| beta-carotene, total | 565.54 | microgram |
| vitamin B-12 (cobalamin) | 0.26 | microgram |
| vitamin C (ascorbic acid) | 8.01 | milligram |
| vitamin D | 0.751 | microgram |
| vitamin E alphatocopherol | 0.588 | milligram |
| vitamin K, total | 52.664 | microgram |
| calcium | 97.38 | milligram |
| chromium | 0.81 | microgram |
| copper | 0.0253 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.395 | milligram |
| iodide (iodine) | 21.17 | microgram |
| potassium | 217.76 | milligram |
| magnesium | 17.727 | milligram |
| manganese | 0.3433 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 216.57 | milligram |
| salt | 551.83 | milligram |
| nitrogen, total | 0.417 | gram |
| phosphorus | 68.4 | milligram |
| selenium, total | 3.897 | microgram |
| zinc | 0.371 | milligram |
| fatty acids, total | 2.829 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.946 | gram |
| fatty acids, total polyunsaturated | 0.587 | gram |
| fatty acids, total monounsaturated cis | 1.1457 | gram |
| fatty acids, total saturated | 1.0587 | gram |
| fatty acids, total trans | 0.0225 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1695 | gram |
| fatty acids, total n-6 polyunsaturated | 0.404 | gram |
| fatty acid isomers 18:0 | 0.1797 | gram |
| fatty acid isomers 16:0 | 489.066 | milligram |
| fatty acid isomers 18:1 | 1075.376 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 403.18 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 169.442 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.01 | milligram |
| sterols, total | 11.73 | milligram |
| tryptophan | 38.5 | milligram |
| myricetin | 9.35 | microgram |
| quercetin | 9.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3215. Original source.
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