Canada — Canadian Nutrient File
Spinach souffle, homemade
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 22:0 | 0.002 | g |
| 22:6n-3 (DHA) | 0.007 | g |
| 20:0 | 0.01 | g |
| 20:1 | 0.011 | g |
| Fatty acids, trans, total, polyenoic | 0.017 | g |
| 20:4 | 0.025 | g |
| 20:4n-6 | 0.025 | g |
| Maltose | 0.03 | g |
| 17:0 | 0.035 | g |
| Galactose | 0.04 | g |
| Fructose | 0.05 | g |
| Copper, Cu | 0.059 | mg |
| Sucrose | 0.06 | g |
| Glucose | 0.08 | g |
| Thiamin | 0.082 | mg |
| Cystine | 0.095 | g |
| Vitamin B-6 | 0.098 | mg |
| Tryptophan | 0.108 | g |
| 18:3 | 0.111 | g |
| 8:0 | 0.116 | g |
| 18:3n3cccn-3 | 0.147 | g |
| Fatty acids, trans, total, monoenoic | 0.171 | g |
| Fatty acids, trans, total | 0.188 | g |
| 6:0 | 0.189 | g |
| Methionine | 0.207 | g |
| 16:1 | 0.215 | g |
| Glycine | 0.216 | g |
| 12:0 | 0.224 | g |
| 10:0 | 0.227 | g |
| Histidine | 0.229 | g |
| Riboflavin | 0.263 | mg |
| Manganese, Mn | 0.269 | mg |
| Threonine | 0.308 | g |
| 4:0 | 0.314 | g |
| Alanine | 0.323 | g |
| Tyrosine | 0.351 | g |
| Arginine | 0.366 | g |
| Vitamin B-12 | 0.4 | µg |
| Phenylalanine | 0.406 | g |
| Pantothenic acid | 0.438 | mg |
| Isoleucine | 0.451 | g |
| Serine | 0.467 | g |
| 18:2 | 0.467 | g |
| Niacin | 0.479 | mg |
| Valine | 0.505 | g |
| Lysine | 0.558 | g |
| Fatty acids, polyunsaturated, total | 0.61 | g |
| Aspartic acid | 0.627 | g |
| Vitamin D | 0.63219 | µg |
| Proline | 0.646 | g |
| Leucine | 0.708 | g |
| Zinc, Zn | 0.85 | mg |
| 14:0 | 0.858 | g |
| Tocopherol, alpha | 0.93 | mg |
| Fibre, total dietary | 0.95 | g |
| Iron, Fe | 1.19 | mg |
| 18:0 | 1.225 | g |
| Lactose | 1.51 | g |
| Glutamic acid | 1.556 | g |
| Sugars, total | 1.85 | g |
| Niacin equivalents | 2.279 | NE |
| Ash | 2.52 | g |
| 18:1 | 2.793 | g |
| 16:0 | 2.89 | g |
| Fatty acids, monounsaturated, total | 3.021 | g |
| Carbohydrate | 5.9 | g |
| Folic acid, synthetic form | 6 | µg |
| Fatty acids, saturated, total | 6.091 | g |
| Vitamin C | 7.3 | mg |
| Protein | 7.89 | g |
| Selenium, Se | 11.1 | µg |
| Total Fat | 12.95 | g |
| Vitamin D (IU) | 25.2839 | IU |
| Betaine | 29.9 | mg |
| Magnesium, Mg | 30 | mg |
| Choline, total | 61 | mg |
| Folate, naturally occurring | 67 | µg |
| Moisture | 70.73 | g |
| Folacin, total | 73 | µg |
| Dietary folate equivalents, DFE | 77.2 | µg |
| Cholesterol | 118 | mg |
| Retinol | 120 | µg |
| Phosphorus, P | 139 | mg |
| Calcium, Ca | 165 | mg |
| Energy (kcal) | 172 | kCal |
| Potassium, K | 231 | mg |
| Retinol activity equivalents, RAE | 244 | µg |
| Sodium, Na | 566 | mg |
| Energy (kJ) | 719 | kJ |
| Beta carotene | 1493 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2315. Original source.
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