United States — USDA FoodData Central
Spinach souffle
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (117)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol | 120 | UG |
| Carotene, beta | 1493 | UG |
| Thiamin | 0.082 | MG |
| Riboflavin | 0.263 | MG |
| Vitamin B-12 | 0.4 | UG |
| Vitamin K (phylloquinone) | 126.5 | UG |
| Tryptophan | 0.108 | G |
| Threonine | 0.308 | G |
| Protein | 7.89 | G |
| Ash | 2.52 | G |
| Iron, Fe | 1.19 | MG |
| Magnesium, Mg | 30 | MG |
| Phosphorus, P | 139 | MG |
| Sodium, Na | 566 | MG |
| Copper, Cu | 0.059 | MG |
| Manganese, Mn | 0.269 | MG |
| Methionine | 0.207 | G |
| Phenylalanine | 0.406 | G |
| Tyrosine | 0.35 | G |
| Alanine | 0.323 | G |
| Glutamic acid | 1.556 | G |
| Glycine | 0.216 | G |
| Proline | 0.646 | G |
| Vitamin B-12, added | 0 | UG |
| Arginine | 0.366 | G |
| Histidine | 0.229 | G |
| Aspartic acid | 0.627 | G |
| Serine | 0.467 | G |
| Vitamin E, added | 0 | MG |
| Water | 70.73 | G |
| Calcium, Ca | 165 | MG |
| Potassium, K | 231 | MG |
| Zinc, Zn | 0.85 | MG |
| Vitamin E (alpha-tocopherol) | 0.93 | MG |
| Tocopherol, gamma | 0.16 | MG |
| Tocotrienol, alpha | 0 | MG |
| Niacin | 0.479 | MG |
| Pantothenic acid | 0.438 | MG |
| Vitamin B-6 | 0.098 | MG |
| Choline, total | 61 | MG |
| Vitamin K (Menaquinone-4) | 0.3 | UG |
| Betaine | 29.9 | MG |
| Isoleucine | 0.45 | G |
| Leucine | 0.708 | G |
| Lysine | 0.558 | G |
| Cystine | 0.095 | G |
| Valine | 0.505 | G |
| Vitamin D (D2 + D3), International Units | 31 | IU |
| Vitamin D3 (cholecalciferol) | 0.8 | UG |
| SFA 24:0 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 244 | UG |
| Galactose | 0.04 | G |
| Vitamin D (D2 + D3) | 0.8 | UG |
| Vitamin A, IU | 2891 | IU |
| Fructose | 0.05 | G |
| Lactose | 1.51 | G |
| Folate, DFE | 77 | UG |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0.001 | G |
| SFA 15:0 | 0.001 | G |
| SFA 13:0 | 0 | G |
| Carbohydrate, by difference | 5.9 | G |
| Sucrose | 0.06 | G |
| Glucose | 0.08 | G |
| Maltose | 0.03 | G |
| Energy | 719 | kJ |
| SFA 17:0 | 0.035 | G |
| Fatty acids, total trans-monoenoic | 0.171 | G |
| Fatty acids, total trans | 0.188 | G |
| Fatty acids, total saturated | 6.091 | G |
| SFA 8:0 | 0.116 | G |
| SFA 12:0 | 0.224 | G |
| SFA 14:0 | 0.858 | G |
| PUFA 22:6 n-3 (DHA) | 0.007 | G |
| SFA 22:0 | 0.002 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 16:1 | 0.215 | G |
| Fatty acids, total trans-polyenoic | 0.017 | G |
| Fatty acids, total monounsaturated | 3.021 | G |
| Fatty acids, total polyunsaturated | 0.61 | G |
| MUFA 20:1 | 0.011 | G |
| SFA 4:0 | 0.314 | G |
| SFA 6:0 | 0.189 | G |
| SFA 10:0 | 0.227 | G |
| SFA 16:0 | 2.89 | G |
| SFA 18:0 | 1.225 | G |
| SFA 20:0 | 0.01 | G |
| MUFA 18:1 | 2.793 | G |
| PUFA 18:2 | 0.467 | G |
| PUFA 18:3 | 0.111 | G |
| PUFA 20:4 | 0.025 | G |
| Energy | 172 | KCAL |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 7.3 | MG |
| Alcohol, ethyl | 0 | G |
| Folate, food | 67 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fiber, total dietary | 0.7 | G |
| Folate, total | 73 | UG |
| Carotene, alpha | 3 | UG |
| Cholesterol | 118 | MG |
| Folic acid | 6 | UG |
| Lutein + zeaxanthin | 3249 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocotrienol, beta | 0 | MG |
| Total lipid (fat) | 12.95 | G |
| Selenium, Se | 11.1 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.85 | G |
| Fluoride, F | 4.7 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170494. Original source.
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