Finland — Fineli
SPINACH SOUFFLE, FAT-FREE MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 367.74 | kilojoule |
| fat, total | 5.147 | gram |
| carbohydrate, available | 4.153 | gram |
| carbohydrate, difference | 4.875 | gram |
| protein, total | 5.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.851 | gram |
| water (moisture) | 84.96 | gram |
| organic acids, total | 0.071 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.917 | gram |
| fructose | 0.011 | gram |
| galactose | 0.01 | gram |
| glucose | 0.09 | gram |
| lactose | 1.754 | gram |
| maltose | 0.04 | gram |
| sucrose | 0.016 | gram |
| starch, total | 2.24 | gram |
| fibre, total | 1.008 | gram |
| fibre, total dietary | 0.723 | gram |
| fibre, water-insoluble | 0.51 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 86.44 | microgram |
| niacin equivalents, total | 2.009 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.654 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.269 | milligram |
| thiamin (vitamin B1) | 0.0861 | milligram |
| vitamin A retinol activity equivalents | 189.449 | microgram |
| retinol | 77.86 | microgram |
| carotenoids, total | 3867.7 | microgram |
| beta-carotene, total | 1427.06 | microgram |
| vitamin B-12 (cobalamin) | 0.7 | microgram |
| vitamin C (ascorbic acid) | 20.43 | milligram |
| vitamin D | 1.056 | microgram |
| vitamin E alphatocopherol | 1.504 | milligram |
| vitamin K, total | 131.285 | microgram |
| calcium | 102.13 | milligram |
| chromium | 1.52 | microgram |
| copper | 0.0608 | milligram |
| fluoride (fluorine) | 0.036 | milligram |
| iron, total | 1.35 | milligram |
| iodide (iodine) | 28.73 | microgram |
| potassium | 391.38 | milligram |
| magnesium | 33.513 | milligram |
| manganese | 0.8537 | milligram |
| molybdenum | 0.0077 | milligram |
| sodium | 244.77 | milligram |
| salt | 623.67 | milligram |
| nitrogen, total | 0.92 | gram |
| phosphorus | 107.5 | milligram |
| selenium, total | 14.681 | microgram |
| zinc | 0.76 | milligram |
| fatty acids, total | 4.408 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.594 | gram |
| fatty acids, total polyunsaturated | 1.108 | gram |
| fatty acids, total monounsaturated cis | 2.1092 | gram |
| fatty acids, total saturated | 1.1392 | gram |
| fatty acids, total trans | 0.0153 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2897 | gram |
| fatty acids, total n-6 polyunsaturated | 0.797 | gram |
| fatty acid isomers 18:0 | 0.2563 | gram |
| fatty acid isomers 16:0 | 712.18 | milligram |
| fatty acid isomers 18:1 | 1992.942 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 754.911 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 261.692 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 34.137 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 27.945 | milligram |
| cholesterol (GC) | 95.64 | milligram |
| sterols, total | 17.43 | milligram |
| tryptophan | 92.4 | milligram |
| myricetin | 23.8 | microgram |
| quercetin | 23.8 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32841. Original source.
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