Canada — Canadian Nutrient File
Spinach, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.004 | g |
| 18:1 | 0.005 | g |
| 16:1 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| 14:0 | 0.01 | g |
| 18:2 | 0.026 | g |
| Cystine | 0.035 | g |
| Tryptophan | 0.039 | g |
| 16:0 | 0.049 | g |
| Methionine | 0.053 | g |
| Fatty acids, saturated, total | 0.063 | g |
| Histidine | 0.064 | g |
| Pantothenic acid | 0.065 | mg |
| Sucrose | 0.07 | g |
| Thiamin | 0.078 | mg |
| Galactose | 0.1 | g |
| Serine | 0.104 | g |
| Tyrosine | 0.108 | g |
| Glucose | 0.11 | g |
| Proline | 0.112 | g |
| Threonine | 0.122 | g |
| Phenylalanine | 0.129 | g |
| Copper, Cu | 0.13 | mg |
| Glycine | 0.134 | g |
| 18:3 | 0.138 | g |
| 18:3n3cccn-3 | 0.138 | g |
| Alanine | 0.142 | g |
| Isoleucine | 0.147 | g |
| Fructose | 0.15 | g |
| Valine | 0.161 | g |
| Arginine | 0.162 | g |
| Fatty acids, polyunsaturated, total | 0.165 | g |
| Lysine | 0.174 | g |
| Tocopherol, gamma | 0.18 | mg |
| Riboflavin | 0.189 | mg |
| Vitamin B-6 | 0.195 | mg |
| Leucine | 0.223 | g |
| Aspartic acid | 0.24 | g |
| Glutamic acid | 0.343 | g |
| Total Fat | 0.39 | g |
| Sugars, total | 0.42 | g |
| Zinc, Zn | 0.53 | mg |
| Niacin | 0.724 | mg |
| Manganese, Mn | 0.897 | mg |
| Oxalic Acid | 0.97 | mg |
| Selenium, Se | 1 | µg |
| Niacin equivalents | 1.374 | NE |
| Ash | 1.72 | g |
| Tocopherol, alpha | 2.03 | mg |
| Fibre, total dietary | 2.2 | g |
| Iron, Fe | 2.71 | mg |
| Protein | 2.86 | g |
| Carbohydrate | 3.63 | g |
| Total plant sterol | 9 | mg |
| Choline, total | 19.3 | mg |
| Energy (kcal) | 23 | kCal |
| Vitamin C | 28.1 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 79 | mg |
| Sodium, Na | 79 | mg |
| Moisture | 91.4 | g |
| Energy (kJ) | 97 | kJ |
| Calcium, Ca | 99 | mg |
| Betaine | 102.6 | mg |
| Folacin, total | 194 | µg |
| Folate, naturally occurring | 194 | µg |
| Dietary folate equivalents, DFE | 194 | µg |
| Retinol activity equivalents, RAE | 469 | µg |
| Vitamin K | 482.9 | µg |
| Potassium, K | 558 | mg |
| Beta carotene | 5626 | µg |
| Lutein and zeaxanthin | 12198 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2213. Original source.
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