United Kingdom — CoFID
Spinach, mature, raw
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (58)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.81 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.8 | |
| Water | 89.7 | g |
| Total nitrogen | 0.45 | g |
| Protein | 2.8 | g |
| Fat | 0.8 | g |
| Carbohydrate | 1.6 | g |
| Energy (kcal) | 25 | kcal |
| Energy (kJ) | 103 | kJ |
| Starch | 0.1 | g |
| Total sugars | 1.5 | g |
| Glucose | 0.5 | g |
| Galactose | 0 | g |
| Fructose | 0.5 | g |
| Sucrose | 0.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.1 | g |
| Satd FA /100g fd | 0.1 | g |
| Mono FA /100g food | 0.1 | g |
| Poly FA /100g food | 0.5 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 140 | mg |
| Potassium | 500 | mg |
| Calcium | 170 | mg |
| Magnesium | 54 | mg |
| Phosphorus | 45 | mg |
| Iron | 2.1 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.7 | mg |
| Chloride | 98 | mg |
| Manganese | 0.6 | mg |
| Selenium | 1 | µg |
| Iodine | 2 | µg |
| Retinol | 0 | µg |
| Carotene | 3535 | µg |
| Retinol Equivalent | 589 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.71 | mg |
| Vitamin K1 | 394 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 1.2 | mg |
| Tryptophan/60 | 0.7 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.17 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 114 | µg |
| Pantothenate | 0.27 | mg |
| Biotin | 0.1 | µg |
| Vitamin C | 26 | mg |
| Alpha-carotene | 0 | µg |
| Beta-carotene | 8295 | µg |
| 5-mehtyl folate | 100 | µg |
| Phytosterol | 9 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 13-572. Original source.
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