United States — USDA FoodData Central
Spinach, mature
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (37)
| Nutrient | Value | Unit |
|---|---|---|
| Lutein + zeaxanthin | 7917.75 | UG |
| Carbohydrate, by summation | 1.588 | G |
| Vitamin A, RAE | 306 | UG |
| Energy (Atwater Specific Factors) | 21.5796975 | KCAL |
| Energy (Atwater General Factors) | 27.63 | KCAL |
| Carbohydrate, by difference | 2.64135 | G |
| Protein | 2.90625 | G |
| Lutein | 7451.25 | UG |
| Total lipid (fat) | 0.6044 | G |
| Selenium, Se | 0 | UG |
| cis-Lutein/Zeaxanthin | 0 | UG |
| Thiamin | 0.0765 | MG |
| Sodium, Na | 106.6 | MG |
| Ash | 1.418 | G |
| Fiber, total dietary | 1.588 | G |
| Cryptoxanthin, beta | 10 | UG |
| Lycopene | 0 | UG |
| Folate, total | 113.4 | UG |
| Calcium, Ca | 66.64 | MG |
| Water | 92.43 | G |
| Vitamin B-6 | 0.2143 | MG |
| Carotene, gamma | 0 | UG |
| Zeaxanthin | 466.5 | UG |
| Zinc, Zn | 0.4229 | MG |
| Iron, Fe | 1.054 | MG |
| Carotene, beta | 3668.75 | UG |
| Manganese, Mn | 0.4257 | MG |
| Vitamin C, total ascorbic acid | 30.27 | MG |
| Magnesium, Mg | 92.96 | MG |
| Nitrogen | 0.465 | G |
| Riboflavin | 0.192 | MG |
| Carotene, alpha | 0 | UG |
| Niacin | 0.51 | MG |
| Copper, Cu | 0.07883 | MG |
| Phosphorus, P | 40.56 | MG |
| Potassium, K | 459.7 | MG |
| Cryptoxanthin, alpha | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 1750353. Original source.
Get free recall alerts
Reading about Spinach, mature? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.