Australia — FSANZ AFCD
Spinach, Mature English, fresh, raw
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 82 | kJ |
| Energy, without dietary fibre, equated | 62 | kJ |
| Moisture (water) | 93 | g |
| Protein | 2.4 | g |
| Nitrogen | 0.38 | g |
| Fat, total | 0.3 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 2.5 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.4 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.6 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.6 | g |
| Available carbohydrate, with sugar alcohols | 0.6 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0.3 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 53 | mg |
| Chloride (Cl) | 170 | mg |
| Copper (Cu) | 0.044 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.2 | mg |
| Magnesium (Mg) | 68 | mg |
| Manganese (Mn) | 0.78 | mg |
| Phosphorus (P) | 46 | mg |
| Potassium (K) | 570 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 21 | mg |
| Zinc (Zn) | 0.6 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 55 | ug |
| Beta-carotene | 1920 | ug |
| Cryptoxanthin | 35 | ug |
| Beta-carotene equivalents (provitamin A) | 1965 | ug |
| Vitamin A retinol equivalents | 328 | ug |
| Thiamin (B1) | 0.06 | mg |
| Riboflavin (B2) | 0.16 | mg |
| Niacin (B3) | 0.4 | mg |
| Niacin derived from tryptophan | 0.59 | mg |
| Niacin derived equivalents | 0.99 | mg |
| Pantothenic acid (B5) | 0 | mg |
| Pyridoxine (B6) | 0.16 | mg |
| Biotin (B7) | 2.5 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 110 | ug |
| Folic acid | 0 | ug |
| Total folates | 110 | ug |
| Dietary folate equivalents | 110 | ug |
| Vitamin C | 27 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.3 | mg |
| Vitamin E | 1.3 | mg |
| Total saturated fatty acids, equated | 0 | %T |
| Total monounsaturated fatty acids, equated | 0 | %T |
| C18:2w6 | 0 | %T |
| C18:3w3 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 0 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 324 | mg/gN |
| Arginine | 316 | mg/gN |
| Aspartic acid | 607 | mg/gN |
| Cystine plus cysteine | 104 | mg/gN |
| Glutamic acid | 639 | mg/gN |
| Glycine | 326 | mg/gN |
| Histidine | 133 | mg/gN |
| Isoleucine | 248 | mg/gN |
| Leucine | 465 | mg/gN |
| Lysine | 334 | mg/gN |
| Methionine | 93 | mg/gN |
| Phenylalanine | 285 | mg/gN |
| Proline | 238 | mg/gN |
| Serine | 279 | mg/gN |
| Threonine | 281 | mg/gN |
| Tyrosine | 223 | mg/gN |
| Tryptophan | 90 | mg/gN |
| Valine | 330 | mg/gN |
| Alanine | 124 | mg |
| Arginine | 121 | mg |
| Aspartic acid | 233 | mg |
| Cystine plus cysteine | 40 | mg |
| Glutamic acid | 245 | mg |
| Glycine | 125 | mg |
| Histidine | 51 | mg |
| Isoleucine | 95 | mg |
| Leucine | 178 | mg |
| Lysine | 128 | mg |
| Methionine | 36 | mg |
| Phenylalanine | 109 | mg |
| Proline | 91 | mg |
| Serine | 107 | mg |
| Threonine | 108 | mg |
| Tyrosine | 86 | mg |
| Tryptophan | 34 | mg |
| Valine | 127 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008761. Original source.
Get free recall alerts
Reading about Spinach, Mature English, fresh, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.