Australia — FSANZ AFCD
Spinach, Mature English, fresh, boiled, drained
Per-100 g nutrient composition · Vegetable products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 97 | kJ |
| Energy, without dietary fibre, equated | 74 | kJ |
| Moisture (water) | 91.7 | g |
| Protein | 2.8 | g |
| Nitrogen | 0.45 | g |
| Fat, total | 0.4 | g |
| Ash | 1.9 | g |
| Total dietary fibre | 2.9 | g |
| Alcohol | 0 | g |
| Fructose | 0.2 | g |
| Glucose | 0.5 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.7 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.7 | g |
| Available carbohydrate, with sugar alcohols | 0.7 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.1 | g |
| Oxalic acid | 0.3 | g |
| Quinic acid | 0 | g |
| Calcium (Ca) | 59 | mg |
| Chloride (Cl) | 200 | mg |
| Copper (Cu) | 0.052 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 3.58 | mg |
| Magnesium (Mg) | 76 | mg |
| Manganese (Mn) | 0.918 | mg |
| Phosphorus (P) | 46 | mg |
| Potassium (K) | 570 | mg |
| Selenium (Se) | 0 | ug |
| Sodium (Na) | 23 | mg |
| Zinc (Zn) | 0.67 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 61 | ug |
| Beta-carotene | 2146 | ug |
| Cryptoxanthin | 39 | ug |
| Beta-carotene equivalents (provitamin A) | 2196 | ug |
| Vitamin A retinol equivalents | 366 | ug |
| Thiamin (B1) | 0.056 | mg |
| Riboflavin (B2) | 0.169 | mg |
| Niacin (B3) | 0.4 | mg |
| Niacin derived from tryptophan | 0.69 | mg |
| Niacin derived equivalents | 1.16 | mg |
| Pantothenic acid (B5) | 0 | mg |
| Pyridoxine (B6) | 0.14 | mg |
| Biotin (B7) | 2.9 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 78 | ug |
| Folic acid | 0 | ug |
| Total folates | 78 | ug |
| Dietary folate equivalents | 78 | ug |
| Vitamin C | 17 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 1.4 | mg |
| Vitamin E | 1.45 | mg |
| Total saturated fatty acids, equated | 0 | g |
| Total monounsaturated fatty acids, equated | 0 | g |
| C18:2w6 | 0 | g |
| C18:3w3 | 0 | g |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 146 | mg |
| Arginine | 143 | mg |
| Aspartic acid | 274 | mg |
| Cystine plus cysteine | 47 | mg |
| Glutamic acid | 289 | mg |
| Glycine | 147 | mg |
| Histidine | 60 | mg |
| Isoleucine | 112 | mg |
| Leucine | 210 | mg |
| Lysine | 151 | mg |
| Methionine | 42 | mg |
| Phenylalanine | 129 | mg |
| Proline | 108 | mg |
| Serine | 126 | mg |
| Threonine | 127 | mg |
| Tyrosine | 101 | mg |
| Tryptophan | 41 | mg |
| Valine | 149 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F008760. Original source.
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