Japan — MEXT STDT
Spinach, leaves, winter harvest, boiled
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 5 | % |
| Energy (kcal) | 25 | kcal/100 g |
| Energy (kJ) | 105 | kJ/100 g |
| Water | 91.5 | g/100 g |
| Protein, calculated from reference nitrogen | 2.6 | g/100 g |
| Lipid | 0.5 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 4 | g/100 g |
| Dietary fiber, soluble | 0.6 | g/100 g |
| Dietary fiber, insoluble | 3 | g/100 g |
| Dietary fiber, total | 3.6 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 10 | mg/100 g |
| Potassium | 490 | mg/100 g |
| Calcium | 69 | mg/100 g |
| Magnesium | 40 | mg/100 g |
| Phosphorus | 43 | mg/100 g |
| Iron | 0.9 | mg/100 g |
| Zinc | 0.7 | mg/100 g |
| Copper | 0.11 | mg/100 g |
| Manganese | 0.33 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 3 | µg/100 g |
| Chromium | 1 | µg/100 g |
| Molybdenum | 4 | µg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 5400 | µg/100 g |
| beta- Cryptoxanthin | 45 | µg/100 g |
| beta- Carotene equivalents | 5400 | µg/100 g |
| Retinol activity equivalents | 450 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 2.6 | mg/100 g |
| beta-Tocopherol | 0.2 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 320 | µg/100 g |
| Thiamin | 0.05 | mg/100 g |
| Riboflavin | 0.11 | mg/100 g |
| Niacin | 0.3 | mg/100 g |
| Vitamin B-6 | 0.08 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 110 | µg/100 g |
| Pantothenic acid | 0.13 | mg/100 g |
| Biotin | 3.2 | µg/100 g |
| Ascorbic acid | 30 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Nitrate ion | 0.2 | g/100 g |
| Yield | 70 | % |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06358. Original source.
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