United States — USDA FoodData Central
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (111)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| SFA 15:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Isoleucine | 0.128 | G |
| Leucine | 0.205 | G |
| Lysine | 0.256 | G |
| Cystine | 0.029 | G |
| Valine | 0.181 | G |
| Arginine | 0.489 | G |
| Histidine | 0.049 | G |
| Aspartic acid | 0.436 | G |
| Serine | 0.173 | G |
| PUFA 18:3 | 0.086 | G |
| SFA 16:0 | 0.036 | G |
| Choline, total | 24.8 | MG |
| Tryptophan | 0.101 | G |
| Threonine | 0.22 | G |
| Methionine | 0.053 | G |
| Phenylalanine | 0.211 | G |
| Tyrosine | 0.219 | G |
| Alanine | 0.222 | G |
| Glutamic acid | 0.516 | G |
| Glycine | 0.225 | G |
| Proline | 0.201 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin A, IU | 12061 | IU |
| Folate, food | 121 | UG |
| Energy | 143 | kJ |
| Vitamin A, RAE | 603 | UG |
| Sodium, Na | 322 | MG |
| Folate, DFE | 121 | UG |
| Betaine | 112 | MG |
| Total lipid (fat) | 0.87 | G |
| Carbohydrate, by difference | 4.8 | G |
| Energy | 34 | KCAL |
| Cholesterol | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0.086 | G |
| Fatty acids, total saturated | 0.036 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Sucrose | 0.21 | G |
| Glucose | 0.2 | G |
| Maltose | 0 | G |
| Water | 88.94 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.51 | G |
| Calcium, Ca | 153 | MG |
| Potassium, K | 302 | MG |
| Zinc, Zn | 0.49 | MG |
| Selenium, Se | 5.5 | UG |
| Vitamin E (alpha-tocopherol) | 3.54 | MG |
| Lutein + zeaxanthin | 15690 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.439 | MG |
| Pantothenic acid | 0.075 | MG |
| Vitamin B-6 | 0.136 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 2.2 | MG |
| Thiamin | 0.078 | MG |
| Riboflavin | 0.176 | MG |
| Folate, total | 121 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 540.7 | UG |
| Copper, Cu | 0.161 | MG |
| Manganese, Mn | 0.717 | MG |
| Carotene, beta | 7237 | UG |
| Carotene, alpha | 0 | UG |
| Galactose | 0 | G |
| Fiber, total dietary | 3.7 | G |
| Iron, Fe | 1.96 | MG |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 50 | MG |
| Protein | 4.01 | G |
| Ash | 1.39 | G |
| Starch | 0 | G |
| Fructose | 0.09 | G |
| Lactose | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170124. Original source.
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