Canada — Canadian Nutrient File
Spinach, frozen, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Tocopherol, delta | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 18:0 | 0 | g |
| 20:0 | 0 | g |
| 18:1 | 0 | g |
| 18:2 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 16:1 | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 24:0 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Starch | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, monounsaturated, total | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 16:1t | 0 | g |
| 18:1t | 0 | g |
| 18:2i | 0 | g |
| 16:1c | 0 | g |
| 18:1c | 0 | g |
| 18:2n6cc | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, beta | 0.01 | mg |
| Cystine | 0.029 | g |
| Histidine | 0.049 | g |
| Methionine | 0.053 | g |
| Pantothenic acid | 0.075 | mg |
| Thiamin | 0.078 | mg |
| Fructose | 0.09 | g |
| Tryptophan | 0.101 | g |
| Isoleucine | 0.128 | g |
| Vitamin B-6 | 0.136 | mg |
| 16:0 | 0.157 | g |
| Fatty acids, saturated, total | 0.157 | g |
| Copper, Cu | 0.161 | mg |
| Tocopherol, gamma | 0.17 | mg |
| Serine | 0.173 | g |
| Riboflavin | 0.176 | mg |
| Valine | 0.181 | g |
| Glucose | 0.2 | g |
| Proline | 0.201 | g |
| Leucine | 0.205 | g |
| Sucrose | 0.21 | g |
| Phenylalanine | 0.211 | g |
| 18:3n3cccn-3 | 0.215 | g |
| Tyrosine | 0.219 | g |
| Threonine | 0.22 | g |
| Alanine | 0.222 | g |
| Glycine | 0.225 | g |
| Lysine | 0.256 | g |
| 18:3 | 0.371 | g |
| Fatty acids, polyunsaturated, total | 0.371 | g |
| Aspartic acid | 0.436 | g |
| Niacin | 0.439 | mg |
| Arginine | 0.489 | g |
| Zinc, Zn | 0.49 | mg |
| Sugars, total | 0.51 | g |
| Glutamic acid | 0.516 | g |
| Manganese, Mn | 0.717 | mg |
| Total Fat | 0.87 | g |
| Ash | 1.39 | g |
| Iron, Fe | 1.96 | mg |
| Niacin equivalents | 2.12233 | NE |
| Vitamin C | 2.2 | mg |
| Tocopherol, alpha | 3.54 | mg |
| Fibre, total dietary | 3.7 | g |
| Protein | 4.01 | g |
| Carbohydrate | 4.8 | g |
| Selenium, Se | 5.5 | µg |
| Choline, total | 24.8 | mg |
| Energy (kcal) | 34 | kCal |
| Phosphorus, P | 50 | mg |
| Magnesium, Mg | 82 | mg |
| Moisture | 88.94 | g |
| Sodium, Na | 97 | mg |
| Betaine | 112 | mg |
| Folacin, total | 121 | µg |
| Folate, naturally occurring | 121 | µg |
| Dietary folate equivalents, DFE | 121 | µg |
| Energy (kJ) | 143 | kJ |
| Calcium, Ca | 153 | mg |
| Potassium, K | 302 | mg |
| Vitamin K | 540.7 | µg |
| Retinol activity equivalents, RAE | 603 | µg |
| Beta carotene | 7237 | µg |
| Lutein and zeaxanthin | 15690 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2217. Original source.
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