Finland — Fineli
SPINACH
Per-100 g nutrient composition · Leaf vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 75.87 | kilojoule |
| fat, total | 0.56 | gram |
| carbohydrate, available | 0.25 | gram |
| carbohydrate, difference | 1.44 | gram |
| protein, total | 2.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.8 | gram |
| water (moisture) | 94.1 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.1 | gram |
| fructose | 0.02 | gram |
| galactose | 0.02 | gram |
| glucose | 0.02 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.02 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 1.9 | gram |
| fibre, total dietary | 1.3 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 194 | microgram |
| niacin equivalents, total | 1.801 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.2 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.24 | milligram |
| thiamin (vitamin B1) | 0.11 | milligram |
| vitamin A retinol activity equivalents | 275.19 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 7732.4 | microgram |
| beta-carotene, total | 3315.6 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 60 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.22 | milligram |
| vitamin K, total | 270 | microgram |
| calcium | 89 | milligram |
| chromium | 2 | microgram |
| copper | 0.08 | milligram |
| fluoride (fluorine) | 0.04 | milligram |
| iron, total | 1.8 | milligram |
| iodide (iodine) | 1 | microgram |
| potassium | 620 | milligram |
| magnesium | 52 | milligram |
| manganese | 1.73 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 21 | milligram |
| salt | 53.51 | milligram |
| nitrogen, total | 0.336 | gram |
| phosphorus | 34 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.45 | milligram |
| fatty acids, total | 0.242 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.253 | gram |
| fatty acids, total polyunsaturated | 0.1884 | gram |
| fatty acids, total monounsaturated cis | 0.0136 | gram |
| fatty acids, total saturated | 0.0398 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1375 | gram |
| fatty acids, total n-6 polyunsaturated | 0.026 | gram |
| fatty acid isomers 18:0 | 0.0024 | gram |
| fatty acid isomers 16:0 | 32.957 | milligram |
| fatty acid isomers 18:1 | 13.172 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 26.018 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 137.467 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 9.9 | milligram |
| tryptophan | 36 | milligram |
| myricetin | 50 | microgram |
| quercetin | 50 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33456. Original source.
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