United Kingdom — CoFID
Spinach, dried
Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 10.5 | g |
| Total nitrogen | 3.89 | g |
| Protein | 24.3 | g |
| Fat | 6.9 | g |
| Carbohydrate | 13.8 | g |
| Energy (kcal) | 211 | kcal |
| Energy (kJ) | 889 | kJ |
| Starch | 0.9 | g |
| Total sugars | 12.9 | g |
| Glucose | 4.3 | g |
| Galactose | 0 | g |
| Fructose | 4.3 | g |
| Sucrose | 4.3 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 18.2 | g |
| Satd FA /100g fd | 0.9 | g |
| Mono FA /100g food | 0.9 | g |
| Poly FA /100g food | 4.3 | g |
| Cholesterol | 0 | mg |
| Sodium | 1220 | mg |
| Potassium | 4350 | mg |
| Calcium | 1480 | mg |
| Magnesium | 470 | mg |
| Phosphorus | 390 | mg |
| Iron | 18.2 | mg |
| Copper | 0.35 | mg |
| Zinc | 6.1 | mg |
| Chloride | 850 | mg |
| Manganese | 5.2 | mg |
| Selenium | 9 | µg |
| Iodine | 17 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 14.86 | mg |
| Niacin | 10.4 | mg |
| Vitamin B12 | 0 | µg |
| Thiamin | — | mg |
| Riboflavin | — | mg |
| Vitamin B6 | — | mg |
| Folate | — | µg |
| Pantothenate | — | mg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 17-417. Original source.
Get free recall alerts
Reading about Spinach, dried? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.