United States — USDA FoodData Central
Spinach, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Carbohydrate, by difference | 3.75 | G |
| Fluoride, F | 37.8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Alcohol, ethyl | 0 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Lutein + zeaxanthin | 11308 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 6288 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Energy | 96 | kJ |
| Vitamin A, RAE | 524 | UG |
| Vitamin A, IU | 10481 | IU |
| Folate, food | 146 | UG |
| Fatty acids, total saturated | 0.043 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.006 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.003 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.033 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.003 | G |
| PUFA 18:2 | 0.017 | G |
| PUFA 18:3 | 0.092 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.006 | G |
| Fatty acids, total polyunsaturated | 0.109 | G |
| Folate, DFE | 146 | UG |
| Betaine | 89 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Isoleucine | 0.152 | G |
| Leucine | 0.231 | G |
| Lysine | 0.182 | G |
| Cystine | 0.035 | G |
| Valine | 0.168 | G |
| Arginine | 0.168 | G |
| Histidine | 0.066 | G |
| Aspartic acid | 0.25 | G |
| Serine | 0.107 | G |
| Selenium, Se | 1.5 | UG |
| Vitamin E (alpha-tocopherol) | 2.08 | MG |
| Niacin | 0.49 | MG |
| Pantothenic acid | 0.145 | MG |
| Vitamin B-6 | 0.242 | MG |
| Total lipid (fat) | 0.26 | G |
| Water | 91.21 | G |
| Sugars, Total | 0.43 | G |
| Calcium, Ca | 136 | MG |
| Potassium, K | 466 | MG |
| Zinc, Zn | 0.76 | MG |
| Tryptophan | 0.04 | G |
| Protein | 2.97 | G |
| Ash | 1.81 | G |
| Vitamin C, total ascorbic acid | 9.8 | MG |
| Thiamin | 0.095 | MG |
| Riboflavin | 0.236 | MG |
| Folate, total | 146 | UG |
| Vitamin K (phylloquinone) | 493.6 | UG |
| Fiber, total dietary | 2.4 | G |
| Iron, Fe | 3.57 | MG |
| Magnesium, Mg | 87 | MG |
| Phosphorus, P | 56 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.174 | MG |
| Manganese, Mn | 0.935 | MG |
| Threonine | 0.127 | G |
| Methionine | 0.055 | G |
| Phenylalanine | 0.134 | G |
| Tyrosine | 0.113 | G |
| Alanine | 0.147 | G |
| Glutamic acid | 0.357 | G |
| Glycine | 0.14 | G |
| Proline | 0.116 | G |
| Choline, total | 19.7 | MG |
| Energy | 23 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168463. Original source.
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