Canada — Canadian Nutrient File
Spinach, canned, solids and liquids, unsalted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Fatty acids, trans, total | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 18:0 | 0.004 | g |
| 18:1 | 0.005 | g |
| 16:1 | 0.005 | g |
| 14:0 | 0.008 | g |
| Fatty acids, monounsaturated, total | 0.01 | g |
| Thiamin | 0.018 | mg |
| 18:2 | 0.023 | g |
| Cystine | 0.025 | g |
| Tryptophan | 0.028 | g |
| Pantothenic acid | 0.038 | mg |
| Methionine | 0.039 | g |
| 16:0 | 0.044 | g |
| Histidine | 0.047 | g |
| Fatty acids, saturated, total | 0.06 | g |
| Serine | 0.076 | g |
| Vitamin B-6 | 0.08 | mg |
| Tyrosine | 0.08 | g |
| Proline | 0.082 | g |
| Threonine | 0.09 | g |
| Phenylalanine | 0.095 | g |
| Glycine | 0.099 | g |
| Alanine | 0.104 | g |
| Riboflavin | 0.106 | mg |
| Isoleucine | 0.108 | g |
| Copper, Cu | 0.116 | mg |
| Valine | 0.119 | g |
| Arginine | 0.119 | g |
| 18:3 | 0.122 | g |
| Lysine | 0.129 | g |
| Fatty acids, polyunsaturated, total | 0.155 | g |
| Leucine | 0.164 | g |
| Aspartic acid | 0.177 | g |
| Glutamic acid | 0.253 | g |
| Niacin | 0.271 | mg |
| Total Fat | 0.37 | g |
| Zinc, Zn | 0.42 | mg |
| Manganese, Mn | 0.493 | mg |
| Niacin equivalents | 0.73767 | NE |
| Selenium, Se | 1.2 | µg |
| Ash | 1.38 | g |
| Iron, Fe | 1.58 | mg |
| Protein | 2.11 | g |
| Fibre, total dietary | 2.2 | g |
| Carbohydrate | 2.92 | g |
| Vitamin C | 13.5 | mg |
| Energy (kcal) | 19 | kCal |
| Phosphorus, P | 32 | mg |
| Magnesium, Mg | 56 | mg |
| Folacin, total | 58 | µg |
| Folate, naturally occurring | 58 | µg |
| Dietary folate equivalents, DFE | 58 | µg |
| Sodium, Na | 75 | mg |
| Energy (kJ) | 79 | kJ |
| Calcium, Ca | 83 | mg |
| Moisture | 93.22 | g |
| Potassium, K | 230 | mg |
| Retinol activity equivalents, RAE | 322 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 6943. Original source.
Get free recall alerts
Reading about Spinach, canned, solids and liquids, unsalted? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.