United States — USDA FoodData Central
Spinach, canned, regular pack, solids and liquids
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 79 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 58 | UG |
| Choline, total | 15.2 | MG |
| Lutein + zeaxanthin | 8722 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.33 | G |
| Vitamin E (alpha-tocopherol) | 1.6 | MG |
| Vitamin A, IU | 8084 | IU |
| Vitamin A, RAE | 404 | UG |
| Carotene, beta | 4850 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 380.8 | UG |
| Fiber, total dietary | 1.6 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Alcohol, ethyl | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 2.11 | G |
| Ash | 1.38 | G |
| Iron, Fe | 1.58 | MG |
| Magnesium, Mg | 56 | MG |
| Phosphorus, P | 32 | MG |
| Sodium, Na | 319 | MG |
| Copper, Cu | 0.116 | MG |
| Manganese, Mn | 0.493 | MG |
| Fatty acids, total saturated | 0.06 | G |
| SFA 14:0 | 0.008 | G |
| MUFA 16:1 | 0.005 | G |
| Vitamin C, total ascorbic acid | 13.5 | MG |
| Thiamin | 0.018 | MG |
| Riboflavin | 0.106 | MG |
| Folate, total | 58 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.028 | G |
| Threonine | 0.09 | G |
| Methionine | 0.039 | G |
| Phenylalanine | 0.095 | G |
| Tyrosine | 0.08 | G |
| Alanine | 0.104 | G |
| Glutamic acid | 0.253 | G |
| Glycine | 0.099 | G |
| Proline | 0.082 | G |
| Cholesterol | 0 | MG |
| Calcium, Ca | 83 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 0.42 | MG |
| Total lipid (fat) | 0.37 | G |
| Carbohydrate, by difference | 2.92 | G |
| Energy | 19 | KCAL |
| Water | 93.22 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.155 | G |
| Niacin | 0.271 | MG |
| Pantothenic acid | 0.038 | MG |
| Vitamin B-6 | 0.08 | MG |
| SFA 16:0 | 0.044 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.005 | G |
| PUFA 18:2 | 0.023 | G |
| PUFA 18:3 | 0.122 | G |
| Isoleucine | 0.108 | G |
| Leucine | 0.164 | G |
| Lysine | 0.129 | G |
| Cystine | 0.025 | G |
| Valine | 0.119 | G |
| Arginine | 0.119 | G |
| Histidine | 0.047 | G |
| Aspartic acid | 0.177 | G |
| Serine | 0.076 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 58 | UG |
| Selenium, Se | 1.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169285. Original source.
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