United States — USDA FoodData Central
Spinach, canned, regular pack, drained solids
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, food | 98 | UG |
| Fatty acids, total saturated | 0.081 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.012 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.006 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Sodium, Na | 322 | MG |
| Vitamin A, IU | 9801 | IU |
| Vitamin A, RAE | 490 | UG |
| Energy | 96 | kJ |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.064 | G |
| SFA 18:0 | 0.005 | G |
| MUFA 18:1 | 0.006 | G |
| PUFA 18:2 | 0.033 | G |
| PUFA 18:3 | 0.178 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.013 | G |
| Fatty acids, total polyunsaturated | 0.211 | G |
| Folate, DFE | 98 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.388 | MG |
| Pantothenic acid | 0.047 | MG |
| Vitamin B-6 | 0.1 | MG |
| Isoleucine | 0.144 | G |
| Leucine | 0.219 | G |
| Lysine | 0.172 | G |
| Cystine | 0.034 | G |
| Valine | 0.158 | G |
| Arginine | 0.159 | G |
| Histidine | 0.062 | G |
| Aspartic acid | 0.236 | G |
| Serine | 0.102 | G |
| Total lipid (fat) | 0.5 | G |
| Water | 91.78 | G |
| Calcium, Ca | 127 | MG |
| Potassium, K | 346 | MG |
| Zinc, Zn | 0.46 | MG |
| Tryptophan | 0.038 | G |
| Threonine | 0.12 | G |
| Methionine | 0.052 | G |
| Phenylalanine | 0.127 | G |
| Tyrosine | 0.106 | G |
| Alanine | 0.139 | G |
| Glutamic acid | 0.338 | G |
| Glycine | 0.132 | G |
| Proline | 0.11 | G |
| Vitamin C, total ascorbic acid | 14.3 | MG |
| Thiamin | 0.016 | MG |
| Riboflavin | 0.138 | MG |
| Folate, total | 98 | UG |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Protein | 2.81 | G |
| Ash | 1.51 | G |
| Copper, Cu | 0.18 | MG |
| Manganese, Mn | 0.597 | MG |
| Iron, Fe | 2.3 | MG |
| Magnesium, Mg | 76 | MG |
| Phosphorus, P | 44 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Betaine | 83.2 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.4 | G |
| Selenium, Se | 1.4 | UG |
| Carotene, beta | 5881 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 461.6 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin E (alpha-tocopherol) | 1.94 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0.4 | G |
| Carbohydrate, by difference | 3.4 | G |
| Lutein + zeaxanthin | 10575 | UG |
| Energy | 23 | KCAL |
| Choline, total | 18.4 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169286. Original source.
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