Canada — Canadian Nutrient File
Spinach, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (95)
| Nutrient | Value | Unit |
|---|---|---|
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.003 | g |
| 18:1 | 0.003 | g |
| 16:1 | 0.003 | g |
| 14:0 | 0.006 | g |
| Fatty acids, monounsaturated, total | 0.006 | g |
| 18:2 | 0.017 | g |
| 16:0 | 0.033 | g |
| Cystine | 0.035 | g |
| Tryptophan | 0.04 | g |
| Fatty acids, saturated, total | 0.043 | g |
| Methionine | 0.055 | g |
| Histidine | 0.066 | g |
| 18:3n3cccn-3 | 0.085 | g |
| 18:3 | 0.092 | g |
| Thiamin | 0.095 | mg |
| Serine | 0.107 | g |
| Fatty acids, polyunsaturated, total | 0.109 | g |
| Tyrosine | 0.113 | g |
| Proline | 0.116 | g |
| Threonine | 0.127 | g |
| Phenylalanine | 0.134 | g |
| Glycine | 0.14 | g |
| Pantothenic acid | 0.145 | mg |
| Alanine | 0.147 | g |
| Isoleucine | 0.152 | g |
| Valine | 0.168 | g |
| Arginine | 0.168 | g |
| Copper, Cu | 0.174 | mg |
| Lysine | 0.182 | g |
| Leucine | 0.231 | g |
| Riboflavin | 0.236 | mg |
| Vitamin B-6 | 0.242 | mg |
| Aspartic acid | 0.25 | g |
| Total Fat | 0.26 | g |
| Glutamic acid | 0.357 | g |
| Sugars, total | 0.43 | g |
| Niacin | 0.49 | mg |
| Zinc, Zn | 0.76 | mg |
| Manganese, Mn | 0.935 | mg |
| Niacin equivalents | 1.15667 | NE |
| Selenium, Se | 1.5 | µg |
| Ash | 1.81 | g |
| Tocopherol, alpha | 2.08 | mg |
| Fibre, total dietary | 2.4 | g |
| Protein | 2.97 | g |
| Iron, Fe | 3.57 | mg |
| Carbohydrate | 3.75 | g |
| Vitamin C | 9.8 | mg |
| Choline, total | 19.7 | mg |
| Energy (kcal) | 23 | kCal |
| Phosphorus, P | 56 | mg |
| Sodium, Na | 70 | mg |
| Magnesium, Mg | 87 | mg |
| Betaine | 89 | mg |
| Moisture | 91.21 | g |
| Energy (kJ) | 96 | kJ |
| Calcium, Ca | 136 | mg |
| Folacin, total | 146 | µg |
| Folate, naturally occurring | 146 | µg |
| Dietary folate equivalents, DFE | 146 | µg |
| Potassium, K | 466 | mg |
| Vitamin K | 493.6 | µg |
| Retinol activity equivalents, RAE | 524 | µg |
| Beta carotene | 6288 | µg |
| Lutein and zeaxanthin | 11308 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 2214. Original source.
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